I'm 13 years old and lift 5 pound dumbells on each arm. All I do is bicep curls until failure and I also hold out the weights at ,y sides for as long as I can. Would this stunt my growth.
Any reply is appreciated! Thanks!
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Hi Ben,
No. That won't stunt your growth.
Weight lifting is a good exercise BUT you must use the proper technique. Also remember that your muscles need to rest at times too.
Hope it helps.
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