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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

side effects of winstrol

I don't know if this is a good place for my question or whether I should be looking on dedicated bodybuilding forums, but I thought I should try here first. I really want to know about the use of winstrol, and about its side effects. Instant strength and muscle sounds good to me, but side effects do...

by User avatar delmer857166059

Workout routines

What workout routines you use? I personally like three week of intensive training with one week of deloading. Pyramidal system is my favorite because it not only builds up my mass but stamina also. Sometimes I like to do the round-the-gym session, just out of fun; I know that it is not advisable...

by User avatar jarib48474

Can you mixing protein powders?

I am going to the gym for the last few months. I have started to gain weight and my muscles are showing. But I want more. I am using some protein powder but it doesn't have good taste with water. I want to hear from someone with more experience can I mix protein powder with something else?

by User avatar tan105653230

Prevent Colon Cancer By Regular Activities

Answered by a doctor

Colon cancer is a cancerous tumor that arises from the inner wall of the large intestine. It usually strikes after the age of 50 and represents one of the most common cancers in the developed world. There are no known exact causes although it is suspected that both hereditary and environmental...

by User avatar Jannie3486

how do i get rid of love handles

i have abs but i dont know how to get rid if my love handles. i have been doing some excersizes that work on my obliques but it looks like it not working cause when i run they still jiggle and when i bend over they are very noticable. what do i do?

by User avatar Lean Muscle250109

is wearing tight underwear important when weight lifting

hey im 17 years of age and just wondering if tight underwear is important when weight lifting? someone told me for guys its important to wear tight underwear whilst weight lifting to reduce chances of hernia, shrinking of testicles and penis? is this true? this question is frequently asked...

by User avatar julian.juza90062

Start a nursing agency|Healthcare agency|Nurse Registry

Starting a successful nursing agency does not happen by accident. How To Start A Nursing Agency Guide Books are flooding the internet. Most of these manuals are extracts from articles found on the world wide web. Because individuals seeking to start their own nursing agency buy information guides...

by User avatar NurseJenny5818

can someone give me tips on weight loss?

i'm 15 years old and nearly 200 pounds. i've always been overweight but its gotten worse these last few years after quiting soccer which kept me active as a kid. everyone in my family is, or has been, fat. my mom is definitely fat along with my brother, my dad is just kinda chubby, but fit, and my...

by User avatar Guest

Dumbell Fly's on a bed?

Is this efficiant because I dont have a bench in my house and no acsess to a gym, so I was wondering if it's good to do on a bed with my feet on the ground and back on the bed

by User avatar vivi42784

How Much Do You Max For Bench?

16 male 164 pounds 6'2" height Football(Wide Reciever) Max Bench = 200(so far) U?

by User avatar iBurke223768