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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

how do i get rid of love handles

i have abs but i dont know how to get rid if my love handles. i have been doing some excersizes that work on my obliques but it looks like it not working cause when i run they still jiggle and when i bend over they are very noticable. what do i do?

by User avatar Lean Muscle250109

is wearing tight underwear important when weight lifting

hey im 17 years of age and just wondering if tight underwear is important when weight lifting? someone told me for guys its important to wear tight underwear whilst weight lifting to reduce chances of hernia, shrinking of testicles and penis? is this true? this question is frequently asked...

by User avatar julian.juza90062

Start a nursing agency|Healthcare agency|Nurse Registry

Starting a successful nursing agency does not happen by accident. How To Start A Nursing Agency Guide Books are flooding the internet. Most of these manuals are extracts from articles found on the world wide web. Because individuals seeking to start their own nursing agency buy information guides...

by User avatar NurseJenny5818

can someone give me tips on weight loss?

i'm 15 years old and nearly 200 pounds. i've always been overweight but its gotten worse these last few years after quiting soccer which kept me active as a kid. everyone in my family is, or has been, fat. my mom is definitely fat along with my brother, my dad is just kinda chubby, but fit, and my...

by User avatar Guest

Dumbell Fly's on a bed?

Is this efficiant because I dont have a bench in my house and no acsess to a gym, so I was wondering if it's good to do on a bed with my feet on the ground and back on the bed

by User avatar vivi42784

How Much Do You Max For Bench?

16 male 164 pounds 6'2" height Football(Wide Reciever) Max Bench = 200(so far) U?

by User avatar iBurke223768

Overtrained Calves?

Hi, a week ago I started going to the gym. I decided to take this step only because my friend convinced me to. I was surprised how hard it is to keep up with him. On the third day, after the workout, I went home. And then it happened. My Calves hurt like hell. The same friend told me that I might...

by User avatar loy33241

15 year old and weight lifting

I'm 15.I've been lifting weights for the past couple of months,but recently I've learned that it can stunt my growth.I'm pretty short,under 5 foot 5.I'm stopping weight lifting,but I want to know is there anything I can do to reserve the possible effects of anything I've done so far and to support...

by User avatar Guest

How often should i exercise?

i dont know how often should i exercise. I dont have a lot of free time and it turns out its pretty difficult for me to find enough time to do it. Should i be exercising every day couple of days a week? Or maybe i should go by the hours per week. How many hours of exercise per week is enough to stay...

by User avatar FJane

Is it healthy to exersise on and off?

Me and my friend ride our bikes all the time, but since the winter it has only been on and off, but when we do ride(train for the summer) we do around 14 miles in 1 gear. The question I have is is this healthy, or should we slow down a bit until the weather gets nice and then ride every day?

by User avatar sirfinklstin