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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I need some chest exersice

hey .. i need to ask u some exersices first is i need to increase the size of my chest(i can do any exersice+any diet) for thats becoz i hav tried alot for that but my size is still 32B.. secondly i need to know a exersice of my thighs outer ones,i hav fat on them so tell me exersice for that too...

by User avatar rabiya

aerobic with balls

I have problem with my lower back for 5 years. I’ve got injured while I was working out in the gym and that injury lasts since than. As I like physical activities I was trying with different sports but except swimming all other sports were causing injuring of my back. I heard from my friend...

by User avatar norrie19436

stretching excercises against lactic acid

Answered by a doctor

I am an amateur when it comes to physical activities. I practice two times a week, sometimes I skip my fitness sessions, and sometimes I don't do it for weeks. It's all related to my job that keeps me occupied bigger part of a day. Anyway, I was always wondering about lactic acid and its role in...

by User avatar blayne19435

weight gainer 1850 stunt growth

Answered by a doctor

Hello! I am 18 years old male who is pretty skinny. I want to increase my body ( muscle) mass. I heard of this weight gainer 1850, which is supposedly really good for gaining or weight. Is there anybody who tried it? Did you have any luck? Another thing I would like to know is what exercises I can...

by User avatar garbers296

Weight lifting for 14-years old

im 14 years old and really need advice on how too much lifting can affect my growth yes i do lift 150 reps everyday im a football player going into high school

by User avatar Guest

pain in left side when doing any cardio

Hi, I'm a 13 year old girl and I've been a vegetarian for over a year now. When I clog or run, after a short while I get a pain in my left side- sometimes my right too- and I don't know why. I went to the doctor and she gave me medicine for muscle spasms and it helps but i don't think it fixes it....

by User avatar Guest

Is my 2 day schedule ok?

Hi guys :-D I got my gym pass a few weeks ago and I want to start with serious weightlifting. I´ve been lifting before, mostly at home but nothing serious. Now, I want to ask you if my 2 day schedule looks ok ;-) Day 1- chest, abs, shoulders, triceps Day 2- back, legs, biceps, cardio I can...

by User avatar tomislavp484910

Comments and reviews on article "Will The Bubble Burst For Dara Torres?"

Users comments and reviews on article Will The Bubble Burst For Dara Torres? by akessler

by User avatar Guest

what is jazzercise fitness like?

I'm strong and energetic girl, 23 years old. I've always been in some sort of physical activity and I can not imagine my life without exercises, at least 4 times a week. Lately, I have been thinking about trying something new and different. My friends told me about jazzercise. What is jazzercise...

by User avatar kayley33980

What are the best exercises that can get your body toned without using any weights?

If it's not too much trouble, could you post a basic workout routine that could help me get toned without using any weights or machines? Thanks in advance! -andy

by User avatar andyyy27100659