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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

why is breathing important during exercise?

I train karate for three months now, and it's everything I wished for from a martial art. Hard exercises, great fighting techniques, motivation lifting, and of course, regulation of breathing. Why is breathing important during exercise? We've been told many times during classes of its importance,...

by User avatar mendy25366

cymotel

Hello! Yesterday at the gym I heard some guys talking about cymotel and how hard it was to get it. They also said that one needs a prescription for it, but it seems that they are getting some of the stuff without prescription. What is cymotel? Thank you

by User avatar Guest

pro form cross trainer

I saw on TV commercial for Pro form cross trainer. I am thinking about buying it but I am not sure what is better to buy it or to go in the gym for several months for same amount of money. I would like to hear other opinions about this fitness machine and results which may be achieved

by User avatar wynn33497

Problems concentrating after increasing exercise

Although my exercise term are regularly planed, and I am maintain the program of diet and work out, as my trainer give me, I still have problems with it. I tried to talk it over with my trainer, but he is ensuring me that it will pase. My problem is concentration. I have problem concentrating after...

by User avatar clevey35104

I need some chest exersice

hey .. i need to ask u some exersices first is i need to increase the size of my chest(i can do any exersice+any diet) for thats becoz i hav tried alot for that but my size is still 32B.. secondly i need to know a exersice of my thighs outer ones,i hav fat on them so tell me exersice for that too...

by User avatar rabiya

aerobic with balls

I have problem with my lower back for 5 years. I’ve got injured while I was working out in the gym and that injury lasts since than. As I like physical activities I was trying with different sports but except swimming all other sports were causing injuring of my back. I heard from my friend...

by User avatar norrie19436

stretching excercises against lactic acid

Answered by a doctor

I am an amateur when it comes to physical activities. I practice two times a week, sometimes I skip my fitness sessions, and sometimes I don't do it for weeks. It's all related to my job that keeps me occupied bigger part of a day. Anyway, I was always wondering about lactic acid and its role in...

by User avatar blayne19435

weight gainer 1850 stunt growth

Answered by a doctor

Hello! I am 18 years old male who is pretty skinny. I want to increase my body ( muscle) mass. I heard of this weight gainer 1850, which is supposedly really good for gaining or weight. Is there anybody who tried it? Did you have any luck? Another thing I would like to know is what exercises I can...

by User avatar garbers296

Weight lifting for 14-years old

im 14 years old and really need advice on how too much lifting can affect my growth yes i do lift 150 reps everyday im a football player going into high school

by User avatar Guest

pain in left side when doing any cardio

Hi, I'm a 13 year old girl and I've been a vegetarian for over a year now. When I clog or run, after a short while I get a pain in my left side- sometimes my right too- and I don't know why. I went to the doctor and she gave me medicine for muscle spasms and it helps but i don't think it fixes it....

by User avatar Guest