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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

respiratory diseases

im 22yrs old guy suffering from breathing problem since 10 yrs.i have consulted many doctors in allopathy n homeopathy but ididn t get satisfactory results.3yrs back i underwent minor operation in nose.but it was not much helpful.recently 1 doc told dat its allergy n it cannot b cured by operation.n...

by User avatar dasarathipranav

I drink my protein shake while I lift. Good or bad?

Answered by a doctor

When I go to the gym I bring 20oz of cold 40Grams of protein shake with me and while I lift I have a sip here and there as I want it to cool down. As I work out for about an hour I drink half of that 10Oz and finish the rest on the way back home. Is that a good routine? or should i drink it before...

by User avatar Guest

core exercise for deltiod MASS

Hi. I'm 24 year old male and I have some questions about home fitness program. You see, when I was younger, I was very skinny and not so satisfied with the way that I look. Then I started with some small home workout. I bought a bench and few weights and that’s all. After a year of regular...

by User avatar ashmead1237

respiratory disease

im 22yrs old guy suffering from breathing problem since 10 yrs.i have consulted many doctors in allopathy n homeopathy but ididn t get satisfactory results.3yrs back i underwent minor operation in nose.but it was not much helpful.recently 1 doc told dat its allergy n it cannot b cured by...

by User avatar dasarathipranav235044

Proper hydration during and post-workout

Hi. I'm hearing a lot of different information regarding proper hydration during and after workout. I generally use Gatorade during and post-workout. Mostly because it tastes good. I've read about the positive effects of tomato juice, but still not sure if that's the best option. Do you guys use...

by User avatar Guest

Quality Vet DECA 300/EQ 200

Hello. I'm 24 year old male and I would like to find out more about some anabolic products. I'm practicing body building and just recently and started thinking about some anabolic help. Like I said, I'm in bodybuilding story over then five years and during first four year the results were pretty...

by User avatar berens1305

Incline Barbell Presses

What do you think about incline barbell presses? I have seen people in the gym doing it but I have never felt attracted to that exercise. Does it affect the same muscle group as standard barbell press or not? I will include this in my program, but it just not look that effective to me. Am I right?

by User avatar raffarty34351

Any thoughts on my WorkOut plan?

Hi, during this winter I have put on a few extra pounds that I can't get rid off. That is why I have decided to start to work out. Since I have never exercised before, I have decided to do this at my own home with the help of a workout video. This is a kind of aerobic class. I do these exercises...

by User avatar alyda37690

Another question about Weight Lifting stunting growth. PLEASE I NEED THIS ANSWERED!

Answered by a doctor

All of what I'm about to tell you may seem a bit silly, but I would appreciate it if it was answered because I'm not going to spend the rest of my life around 5"6 or 5"7 I'm 13. I used to exercise a lot. Running/Push-ups/Sit-ups Then just yesturday I started weight lifting a bit I ran...

by User avatar Bluejay92643263

shaking muscles problem

I have this problem while I am exercising that is very irritating for me. Every time I work my legs exercises my leg muscles are starting to shake. I have no stability after the exercise like I am going to fall down. I have strength in them they are just shaky. Is this happening to you? What can I...

by User avatar clayson36346