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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Love Handles

I have one cousin who is obsessed with training and military exercises. He is having exercise all days long, and I just get used to this. I was thinking he is doing this just like that, but when we were talking I realized what his problem is. He said he would like to get rid of love handles, which...

by User avatar Guest

small ball fitness

Hello, my job requires me to sit during the working hours. Constant sitting has corrupted my posture. I feel intense pain in my lower back and sometimes in the shoulders too. I used to go to a deep tissue massage therapist and it did wonders for my tensed muscles.Unfortunatly it took a lot of my...

by User avatar antoine34304

Lifting schedules

I am going to the gym for the last two weeks. I am a beginner. I am still getting familiar with basic exercises, lifting and breathing techniques, nutrition etc. I am a good listener. I want to build up great body. I want to know about lifting schedules. Should I do it every day, every other day,...

by User avatar murdock41779

Rotator Cuff Problems

I simply adore body building. I have started to show affection for this type of workout back when I was fifteen, but parents did not allow me to go to the gym until I was 19 years old. They are both doctors and said that the skeletal growth ends around that age, so I could strain my bones and...

by User avatar sutherland32079

respiratory diseases

im 22yrs old guy suffering from breathing problem since 10 yrs.i have consulted many doctors in allopathy n homeopathy but ididn t get satisfactory results.3yrs back i underwent minor operation in nose.but it was not much helpful.recently 1 doc told dat its allergy n it cannot b cured by operation.n...

by User avatar dasarathipranav

I drink my protein shake while I lift. Good or bad?

Answered by a doctor

When I go to the gym I bring 20oz of cold 40Grams of protein shake with me and while I lift I have a sip here and there as I want it to cool down. As I work out for about an hour I drink half of that 10Oz and finish the rest on the way back home. Is that a good routine? or should i drink it before...

by User avatar Guest

core exercise for deltiod MASS

Hi. I'm 24 year old male and I have some questions about home fitness program. You see, when I was younger, I was very skinny and not so satisfied with the way that I look. Then I started with some small home workout. I bought a bench and few weights and that’s all. After a year of regular...

by User avatar ashmead1237

respiratory disease

im 22yrs old guy suffering from breathing problem since 10 yrs.i have consulted many doctors in allopathy n homeopathy but ididn t get satisfactory results.3yrs back i underwent minor operation in nose.but it was not much helpful.recently 1 doc told dat its allergy n it cannot b cured by...

by User avatar dasarathipranav235044

Proper hydration during and post-workout

Hi. I'm hearing a lot of different information regarding proper hydration during and after workout. I generally use Gatorade during and post-workout. Mostly because it tastes good. I've read about the positive effects of tomato juice, but still not sure if that's the best option. Do you guys use...

by User avatar Guest

Quality Vet DECA 300/EQ 200

Hello. I'm 24 year old male and I would like to find out more about some anabolic products. I'm practicing body building and just recently and started thinking about some anabolic help. Like I said, I'm in bodybuilding story over then five years and during first four year the results were pretty...

by User avatar berens1305