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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Incline Barbell Presses

What do you think about incline barbell presses? I have seen people in the gym doing it but I have never felt attracted to that exercise. Does it affect the same muscle group as standard barbell press or not? I will include this in my program, but it just not look that effective to me. Am I right?

by User avatar raffarty34351

Any thoughts on my WorkOut plan?

Hi, during this winter I have put on a few extra pounds that I can't get rid off. That is why I have decided to start to work out. Since I have never exercised before, I have decided to do this at my own home with the help of a workout video. This is a kind of aerobic class. I do these exercises...

by User avatar alyda37690

Another question about Weight Lifting stunting growth. PLEASE I NEED THIS ANSWERED!

Answered by a doctor

All of what I'm about to tell you may seem a bit silly, but I would appreciate it if it was answered because I'm not going to spend the rest of my life around 5"6 or 5"7 I'm 13. I used to exercise a lot. Running/Push-ups/Sit-ups Then just yesturday I started weight lifting a bit I ran...

by User avatar Bluejay92643263

shaking muscles problem

I have this problem while I am exercising that is very irritating for me. Every time I work my legs exercises my leg muscles are starting to shake. I have no stability after the exercise like I am going to fall down. I have strength in them they are just shaky. Is this happening to you? What can I...

by User avatar clayson36346

training one week in a row-too much???

Hi, I am 25 years old male and I am practicing body building for several months. It is great sport I like it very much. My muscles are becoming bigger and bigger every day so I have trained a week in the row last week. I would like to know if it is too much.

by User avatar davidde44435

Health risks of weightlifting in teenagers

Hello, I am doing a research project on the health risks of weight lifting in teenagers. Anyone can help?

by User avatar haslina!

how hard is aerobic dance?

Hello, my mother has started to workout. She is a fifty three years old and I think that it is great that she hasn't given up on life and still tries to do something for her health. What I am concerned about is the type of workout program she has chosen. She has signed up for aerobic dance. I don't...

by User avatar shelba33260

Gain weight and height in 4 months

Hey!...I m a 16 year old boy...nd will have to join college in next year...so..before going to college i want to build some muscles nd increase my height(3-4 inch) My weight is 48 kg nd height is 5.8

by User avatar rahul9664274445

What's YxY ?

Hi guys. I have a question that might sound silly, but I have to ask it anyway. I practice bodybuilding since I was 19 years old and now I am 21 but I still have some uncertainties about something. Whats YxY? I mean, all those 3x5, 5x5, 8x3 Does 3x5 mean that you do three series of 5 reps with same...

by User avatar bennett35780

close grip incline bench

Hi, I have started going to the gym two weeks ago. I workout every second day, since the instructor at the gym told me this is the optimum frequency for a guy that has just started to work out. If it was up to me, I would have satisfied with two times a week. I am saying this because the first two...

by User avatar padget36159