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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

training one week in a row-too much???

Hi, I am 25 years old male and I am practicing body building for several months. It is great sport I like it very much. My muscles are becoming bigger and bigger every day so I have trained a week in the row last week. I would like to know if it is too much.

by User avatar davidde44435

Health risks of weightlifting in teenagers

Hello, I am doing a research project on the health risks of weight lifting in teenagers. Anyone can help?

by User avatar haslina!

how hard is aerobic dance?

Hello, my mother has started to workout. She is a fifty three years old and I think that it is great that she hasn't given up on life and still tries to do something for her health. What I am concerned about is the type of workout program she has chosen. She has signed up for aerobic dance. I don't...

by User avatar shelba33260

Gain weight and height in 4 months

Hey!...I m a 16 year old boy...nd will have to join college in next year...so..before going to college i want to build some muscles nd increase my height(3-4 inch) My weight is 48 kg nd height is 5.8

by User avatar rahul9664274445

What's YxY ?

Hi guys. I have a question that might sound silly, but I have to ask it anyway. I practice bodybuilding since I was 19 years old and now I am 21 but I still have some uncertainties about something. Whats YxY? I mean, all those 3x5, 5x5, 8x3 Does 3x5 mean that you do three series of 5 reps with same...

by User avatar bennett35780

close grip incline bench

Hi, I have started going to the gym two weeks ago. I workout every second day, since the instructor at the gym told me this is the optimum frequency for a guy that has just started to work out. If it was up to me, I would have satisfied with two times a week. I am saying this because the first two...

by User avatar padget36159

Do you actually enjoy exercising or you do it just because of your weight?

Hello. I am thinking of starting with exercising, but I can’t make up my mind. I have few extra kilos that I would like to eliminate. Do you actually enjoy exercising or you just do it because of your weight? I would really appreciate all your replies and suggestions. Thanks, guys.

by User avatar pepillo64360754

side effects of maximuscle cyclone

Hi! I have been using the maximuscle cyclone pill for a while now and am very happy with it. I have definitely noticed a lot of progress since I have been taking the pill, and I also hear that maximuscle cyclone is among the most popular products for muscle gains! But I hear some people say there...

by User avatar chrotoem1128202937

need mass building workouts

Answered by a doctor

Hi, I need some help. I am thinking about switching from body fitness to body building. I think that I cannot gain anything more from fitness, now I need mass building workouts, but nothing extreme. I am thinking about adding 6-8 kilos of muscle weight. What is the safest way to do this?

by User avatar lemmy37539

W-Sat-Sun?

Hi, I have been going to aerobic classes for the last five months. Since I never worked out before the first two months were pretty excruciating. But now this routine W-Sat-Sun is just not enough. I feel like I could do more than this. When I have talked to my trainer about it, she says that working...

by User avatar rhianna40681