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Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

first time protein shake

Answered by a doctor

Is this a good first time protein shake???  1 raw egg 2tbsp coco powder  skimmed milk ice yoghurt  penut butter never made one before is this ok??????

by User avatar Guest

Extremely fast metabolism!

Hi, As the title says i have a extremely fast metabolism! Got it from my mum... when she was young she could eat heaps of food especially junk food and not put on any weight!... I am 27, 6'2" and weight about 73kg... when i was between 18-23 i weighed about 80kg as i was very active and had a...

by User avatar cheeky1103180

Researchers Found Some Fruits Can Protect Against Alzheimer’s

Recent study found that eating fruits is of great importance for skin condition and digestive system but it also can protect people from developing Alzheimer’s disease. During the study, researchers examined benefits of apples, bananas and oranges and results showed that these fruits can...

by User avatar Bobby

What's the difference between white eggs and brown eggs?

Hello! I have only recently moved out of my parents’ house and started cooking for myself. On my first trip to supermarket with my grocery shopping list in my hands I have noticed that there are things I have never noticed before. First of all I have noticed that there are white and brown...

by User avatar gloriane16075622

Milk hydrates better than water and sports drinks

Eleven volunteers rode stationary bikes until they lost 1.8 percent of their body weight. They then drank skim milk, water or Powerade. Scientists measured fluid retention (less urine=better hydration) and found that after 5 hours, milk drinkers retained 69% of fluid, water drinkers retained 36%,...

by User avatar MoniBRE13824

Desparate for a candy bar!!!

My problem is plain and simple – I am desperate for a candy bar!!! I am in bodybuilding for almost a year now and I am pleased with my muscles, but the problem is I did not loose fat as much as I hoped I did. Now I am on protein diet (only meat, nothing else), and it really works, but I am so...

by User avatar roarke35893

How much milk ?

How much milk should i drink each day ? I am 16 years old , female , and i weigh 120 pounds , however i am looking to loose some belly fat. : )

by User avatar Guest

herbs for risotto

I have never made risotto before though I do LOVE a good risotto at a restaurant once in a while. The fact that the cooking process is supposed to be extremely complicated is not actually encouraging me to try it! But I have finally caved and I want to try and make a risotto tomorrow night. It's...

by User avatar cherilynn2017220297

Any Effects of regular taking of chinese slimming pills..spe

I have been using this since last year Dec. 2006 now im just kind of worrying if there's any side effects it will give my body? or is there anything from it that can be diagnosed from havin a medical exam? im goin to have my medical this 27th and im worried cuz i might failed it due to this...

by User avatar emzanne55427

Researchers Discovered More Benefits From Eating Garlic

Researchers found that garlic can boost our natural supply of hydrogen sulfide which is actually poisonous when it reaches high concentrations in people’s body. However, in normal situations it has ability to transmits cellular signals that relax blood vessels and increase blood flow. During the...

by User avatar simone2593