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Is this a good first time protein shake??? 

1 raw egg

2tbsp coco powder 

skimmed milk

ice

yoghurt 

penut butter

never made one before is this ok??????

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I assume you're using natural peanut butter? Depending on the amount of peanut butter it's ok for a protein shake but doesn't contain as much protein as you would think. It depends on your goal. If you're wanting to gain muscle then no it really isn't sufficient. You should go with 3 eggs (you can use only the whites if you wish but not necessary), 3 to 4 tablespoons peanut butter. To enhance even more you could add a half scoop of whey protein powder. Skim milk has protein but also carbs, it's ok to use it though. Yogurt has a little protein but is really considered a carb due to the amount of lactose present. 

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Hello,
Add 1 egg extra and avoid yoghurt now this is perfect...
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PROTEIN SHAKES ARE STEROIDS, DON'T LET ANYONE FOOL YOU! THEY'RE THE DEVIL'S ELIXIR!! HE TEMPTS YOUNG CHILDREN TO TAKE IT AND GROW FROM HIS DEVIL JUICE! MUSCLES ONLY ATTRACT YOUNG FEMALES AND FORCES YOU INTO PRE-MARITAL SEX WHICH IS THE CLOSEST THING TO RAPE YOU CAN GET TO! STOP YOUR BLASPHEMY INSTANTLY BEFORE YOUR PARENTS GET A HOLD OF YOUR STEROIDS FROM THE DEVIL!

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That's perfect, just avoid yoghurt... ;)

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