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Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

mother of 2 seeking to gain her weight back.

Answered by a doctor

Im a 29 year old 108 lbs with 2 daughters and look like im a child next to my oldest. i am despreate to gain at least 10 to 20 pounds again. i dont look bad just doesnt feel good being this skinny. I loved to run but since i feel so skinny which i'am... I lost interest in running again.

by User avatar milz

Reasons why you need to breakfast!

Skipping breakfast makes you grouchy. Studies show that people who eat breakfast tend to be in better moods (when I’m hungry - watch out!). Breakfast gets you started on the right track for the day. If you start out with a healthy breakfast, then you set the mood for lunch. You're more likely to...

by User avatar jey

Side effect of diet soda??

Answered by a doctor

Is diet coke bad for health. Please help me

by User avatar jacobedward02301856

Oats is Good for the heart

Oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. It's also rich in omega-3 fatty acids, folate, and potassium. This super food can lower levels of LDL cholesterol (bad cholesterol) and help keep arteries clear. We can also support our daily...

by User avatar Guest

Dizziness/light headed related to eating habits

Answered by a doctor

Hi, I am fat, so I’m always on some kind of diet, but without much success. I avoid eating in school, because I don’t like other people to see me eating. Recently, I started to feel dizziness, and my parents think it’s because I’m not eating enough. Could it be the reason?

by User avatar Guest

How much water should we drink daily?

Answered by a doctor

Hi. I'm aware how water is important to our health so I'm trying to drink it all the time, even when I'm not thirsty. But I am not sure how much water we should drink per day? Some claim it's 8 to 10 glass of water per day. Others say it depends on person's weight and that everyone should take...

by User avatar Guest

How to control my appetite?

Answered by a doctor

Hello. I'm new here and I'd appreciate any suggestion on how to control my appetite. I'm always hungry no matter what. Sometimes even right after the meals and even I feel full. Basically I feel hungry and I have to eat every 2 hours or so. But the problem is that I'm 220lbs trying to lose weight....

by User avatar Guest

Alcohol related congestion

Answered by a doctor

I am a 50 year old male, i would class my self as reasonably healthy and fit, I excersie regularly and are not overweight. My problem seems to be an alcohol related problem that has been gradually getting worse every year i get older. approx 10 years ago if i had a real big weekend on the beer for...

by User avatar markph113793

I'm on diet but I can't go to bed hungry, what should I eat for dinner

Answered by a doctor

Hi. I'm trying to lose 10lbs. I've cut sugar, bread and pastry from my diet. I mostly eat veggies, chicken, yogurt, low fat cheeses and fruit snacks. I've lost 2lbs in 1 month and then nothing. I left out dinner as well, but I can't go to bed hungry. Also, fruit snacks don't work. I can't sleep...

by User avatar Guest

Share your healthy and tasty recipes (that helped you lose weight)

Hi everyone. I thought it would be great idea if we could share some healthy recipes that help with weight loss, but that are also tasty. I'd share couple of recipes that helped me lose 8 lbs from February. I usually eat just breakfast and lunch. I don't eat dinner. No snacks, no sweets. My daily...

by User avatar Guest