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Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

Side effect of diet soda??

Answered by a doctor

Is diet coke bad for health. Please help me

by User avatar jacobedward02301856

Oats is Good for the heart

Oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. It's also rich in omega-3 fatty acids, folate, and potassium. This super food can lower levels of LDL cholesterol (bad cholesterol) and help keep arteries clear. We can also support our daily...

by User avatar Guest

Dizziness/light headed related to eating habits

Answered by a doctor

Hi, I am fat, so I’m always on some kind of diet, but without much success. I avoid eating in school, because I don’t like other people to see me eating. Recently, I started to feel dizziness, and my parents think it’s because I’m not eating enough. Could it be the reason?

by User avatar Guest

How much water should we drink daily?

Answered by a doctor

Hi. I'm aware how water is important to our health so I'm trying to drink it all the time, even when I'm not thirsty. But I am not sure how much water we should drink per day? Some claim it's 8 to 10 glass of water per day. Others say it depends on person's weight and that everyone should take...

by User avatar Guest

How to control my appetite?

Answered by a doctor

Hello. I'm new here and I'd appreciate any suggestion on how to control my appetite. I'm always hungry no matter what. Sometimes even right after the meals and even I feel full. Basically I feel hungry and I have to eat every 2 hours or so. But the problem is that I'm 220lbs trying to lose weight....

by User avatar Guest

Alcohol related congestion

Answered by a doctor

I am a 50 year old male, i would class my self as reasonably healthy and fit, I excersie regularly and are not overweight. My problem seems to be an alcohol related problem that has been gradually getting worse every year i get older. approx 10 years ago if i had a real big weekend on the beer for...

by User avatar markph113793

I'm on diet but I can't go to bed hungry, what should I eat for dinner

Answered by a doctor

Hi. I'm trying to lose 10lbs. I've cut sugar, bread and pastry from my diet. I mostly eat veggies, chicken, yogurt, low fat cheeses and fruit snacks. I've lost 2lbs in 1 month and then nothing. I left out dinner as well, but I can't go to bed hungry. Also, fruit snacks don't work. I can't sleep...

by User avatar Guest

Share your healthy and tasty recipes (that helped you lose weight)

Hi everyone. I thought it would be great idea if we could share some healthy recipes that help with weight loss, but that are also tasty. I'd share couple of recipes that helped me lose 8 lbs from February. I usually eat just breakfast and lunch. I don't eat dinner. No snacks, no sweets. My daily...

by User avatar Guest

What are the worst additives on foods and how to avoid them?

I always look at food labeling but more than often i am not sure what i am looking at. All that jumbo text with big words. It just sounds awful. But i could be wrong, maybe some of those ingredients are good for me. What should i be looking to avoid when checking out food labels?

by User avatar Keg3

Giving up caffeine to lessen panic attacks?

Answered by a doctor

My panic attacks started few months ago. Then I went to doctor and he told me that I need to rest more and to stop drink coffee. I’m desperate because I drink more then five cups of coffee per day and also I drink cola very much. Does anybody else try to giving up caffeine to lessen panic...

by User avatar lucias44786