Couldn't find what you looking for?

TRY OUR SEARCH!

Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

diet for building muscles

Answered by a doctor

I started body building almost 3 months ago. The effects are already showing, which makes me very pleased. Anyway, I have a problem with little extra fat, that it seems, I can't loose. I need some good diet for building muscles and losing fat. Can you help me out? I have no problem wit exercising,...

by User avatar neale34409

High-fat and Sugary Diet Severely Damage Liver

Answered by a doctor

Researchers from the Saint Louis University have shown how bad effects high-fat foods combined with sugar-sweetened high fructose corn syrup and a sedentary lifestyle had on liver and other vital organs. The study was done on mice and lasted for 16 weeks to see the effects of a diet that was 40%...

by User avatar simone2593

Pre-Natal Diet of Apples And Fish Protects Baby from Asthma

Answered by a doctor

Scientists found that eating apples and fish during pregnancy may play a significant role in protecting the baby from developing different allergies including asthma. Previous studies managed to link faulty diet to asthma, but they were unable to point to any specific deficiencies. The latest...

by User avatar DanDan

want to increase appetite

Answered by a doctor

Hello everybody.I think a i have a problem with eating itself i want to gain weight but i cant . I have no appetite for eating with my stomach acking all the time .I am 20years old,130 lbs and i am 1.75m tall. could you try to help me ~Amr

by User avatar AMR13233

Just One High Fat Meal Could Boost Blood Pressure

Answered by a doctor

Researchers from the University of Calgary found that a single high-fat meal could quickly increase our blood pressure. This finding may provide explanation on how high fat meals produce heart disease over time. The researchers looked at stress responses of 30 students divided into two groups. The...

by User avatar Jane232591

gaining muscle diet

Answered by a doctor

I am 20 years old and I look like I stick. I have five regular meals a day and I go to gym every day. But I am not gaining muscle. My gym trainer says that nothing is wrong with my exercising and that must have been something wrong with my diet. What and how should I eat to gain muscle? Please...

by User avatar jeddy34617

caffeine?

Answered by a doctor

Hi, I have been weight lifting for more than two years. I enjoy this activity, but I have recently started to have some problems. It seems like I don't have enough energy to go through the entire workout. A friend from the gym has suggested I try caffeine pills. He says that they have helped him a...

by User avatar thibaut32619

Lack of vegetables and fruit - very bad diet?

Answered by a doctor

I'm 20 years old and female. I don't get my greens and I hardly eat fruit. When I do have fruit, it is usually oranges, apples, grapes or bananas. I know I should eat green vegetables, so the other week I had my first salad, which wasn't as bad as I had thought all these years. But now, just the...

by User avatar Dawnith30046

How much water?

Answered by a doctor

I would like to know something about the water intake. A lot of people don't think enough about fluid intake and I think it is mistake. I know that person should take around 2 liters a day in addition to its intake by food. But now I am exercising, I am running. How much water should I take now?

by User avatar madelin33972

Protein and Calorie intake

Answered by a doctor

Hi! Some months ago, I have heard my neighbor taking about daily nutrition regimen, protein and calorie intake. He got his weight in control but he also told me that there is possibility to get weight too. I weight around 155 inch, but I would like to get some more. What kind of food I have to eat?

by User avatar alverta35177