Hi, I am 26 years old male and I am training body building for several months. I saw many of my friends who are eating after their training to fulfill spent reserves of energy. My problem is that I can't eat anything after training. I was wondering if everything is ok with me and what can I do about this?
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Hi, many people can't eat after they finish their training. In deed it is not even good to eat just after you finish your training. It would be good to get rest after that and drink glass or two of water. After that you will start to feel hunger and then is the best time to eat.
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