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Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

low in calcium and iron

Answered by a doctor

Hi, I have a bad headacke and a complete loss of concentracion. Above all, dental problems. My teeth are in a very bad condition. I took a blood test and it have shown that I`m low in calcium and iron. I hate milk, and don`t know what to do to supply my body with enough calcium (and iron). Should I...

by User avatar Guest

does it matter where the calories come from?

Answered by a doctor

Hi, I want to lose weight.But does it matter for a diet where calories come from? If I choose a low fat diet, and take 1400 kCal per day,is it more beneficial than taking 1400 kCal from other sources?

by User avatar Guest

Ice-cold watermelon is less nutritious

Answered by a doctor

Watermelons produce their nutrients even after they are picked, so a watermelon that was stored on room temperature for a few days is healthier and has more nutrients than freshly picked watermelon. Although everyone enjoys eating cold watermelons, their healthy nutrients’ levels may be decreased...

by User avatar Miia2818

fatigue after wheat

Answered by a doctor

There is something wrong with me, and I am sure that the wheat products have something to do with it. After some breakfast meals including cereals or muesli, I feel as exhausted as if I had eaten pork! My mother says that it has something to do with my intestines, because I had always troubles with...

by User avatar Guest

Atkins Recipies

Answered by a doctor

Hi, I would like to change my eating habits, but need some good recipes to do so. A friend of mine advised me to try Atkins recipes, because they balanced ingredients important for maintaining good health and keep your weight in normal range. Do they consist of some special, tasteless sorts of...

by User avatar Guest

High blood pressure and sodium potassium

Answered by a doctor

Hello all I have wondered about this for years and never asked any one about it Does pottasium cancel out sodium , for example -- If I eat 4,000 mg of sodium and also eat 4,000 mg of pottasium is that like actually eating 0 mg of sodium ? In other words am I allowed to have sodium in my diet as...

by User avatar misteradam8540

im 15yrs old is it safe for me to take whey protein .

Answered by a doctor

i went to the walmart up the street and i was thinking of getting some whey protein. the 2 lbs bucket says u have to be 18yrs old. can i still take it but in smaller dosage. apreciate it if u can help me out.

by User avatar Guest

Dangers of Aspartame

Answered by a doctor

I’ve been reading a lot lately about sweeteners and their fatal effects, especially one called Aspartame. Do you have any information concerning the disorders it may cause? I’m interested because I adore diet coke and drink it a lot, and I have learnt that it contains a lot of Aspartame. What...

by User avatar Guest

Diet soda vs. normal soda

Answered by a doctor

I understand that "no soda at all" would be the best, However, not possible. Please answer what is better for the health for person who drinks one soda per day: diet soda or normal soda?

by User avatar Guest

Citrucel vs Metamucil

Answered by a doctor

Hi, I'm from Canada and we don't carry Citrucel. My doctor had prescribed Citcrucel for more fiber intake. The only product we have near to that is Metamucil. I have the smooth texture organe sugar free in 5.8g packets. Question, since I don't need to take fiber to make be go number 2, how many...

by User avatar Guest