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I understand that "no soda at all" would be the best, However, not possible. Please answer what is better for the health for person who drinks one soda per day: diet soda or normal soda?

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The diet-vs-normal soda debate rages on, but hopefully the info I've uncovered will help to shed some light. It is mainly about sugar vs. potential side effects of artificial sweeteners. So what are the facts? Well, a can of regular soda typically contains about ten teaspoons of sugar and 150 calories, and excessive consumption is widely cited as contributing to childhood obesity. The high concentration of sugar in normal soda is conducive to tooth decay.
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