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Mind-body Techniques (Meditation, Hypnotherapy, Biofeedback)

Mind-Body Techniques are methods that harness the power of the mind, thoughts and emotions to positively influence physical health. Discuss mind-body techniques like meditation and relaxation, mental imagery, hypnosis, and biofeedback here.

Biofeedback and competitive relaxation

Answered by a doctor

Hello, folks. I have heard a lot of things about biofeedback. I know that is some sort of alternative medicine technique. I would also like to know what competitive relaxation is. I think that it is related to biofeedback in some way. I would appreciate if you could tell me something more. Bye!

by User avatar salmon157390482

anyone had positive results with hypnosis?

My son is a drug addict and has been hospitalized a few times but would always go back to doing the same old thing. My husband and I are at our wits end and dont know what to do anymore. We are still fighting for him and trying to help in any possible way but sometimes it feels as if theres no way...

by User avatar eleonore43223

Hypnotherapy is not just a placebo cure

Hi, folks. My brother has been experiencing some problems with sleeping. I would like to help him with this. My colleague recommended me hypnotherapy as a possible solution. I would like to know if this kind of therapy is not just a placebo cure. What do you think about this? Bye!

by User avatar gerardo150097501

spiritual meditation

Could someone explain to me what spiritual meditation is exactly and how it is to be done? I started meditating recently and was surprised to find out there are many kinds and forms of meditation but I just have heard of spiritual meditation and would like to hear what it is all about.

by User avatar rivkah45707

hypnosis downloads

My 19 year old son is starting to show great interest in hypnosis. I am a bit confused about all that, I mean he likes sports, video games, regular stuff, but this is something completely different. I even saw that he has been searching on internet for hypnosis downloads. Should I be worried? Should...

by User avatar olenolin44710

Hypnotherapy used in group sessions?

Hi, folks. I am trying to quit smoking, but I don’t know how. My friend even suggested me hypnotherapy. I think that she has tried it within some group sessions. I wouldn’t know the details. I will appreciate if some of you could tell me something more about this. Thanks. Bye!

by User avatar wallas201880898

self help with hypnotherapy

Ive seen so many self-hypnosis Cds and books online and I wanted to see if anyone did any self-hypnotising. It does sound interesting but I wouldnt want to mess anything up with my mind or life. How does it all work? My area of interest would be helping myself to lose weight. Should I first look for...

by User avatar dotti47592

Why are peole reluctant to use and pay for therapy in the UK

why are people so reluctant to use and pay for hypnotherapy, NLP, EFT, These therapies are the most effective methods of unconscious change work you will find. The only thing that will alter your mind faster is  .50 Desert Storm hand gun. so WHY IS IT PEOPLE WONT PAY TO MAKE CHANGES, that will...

by User avatar MENTALCOMBAT

Zen techniques of meditation vs. sleep deprival

Hello, folks. I have a friend who has some problems with sleep deprival. I really don’t know what it is all about, but he is interested now in Zen techniques of mediation. I would really like to know something more about these two entities. Can anyone help? I will appreciate it. Bye!

by User avatar peter57797505

herbs for witchcraft

I always enjoy reading books about the occult and about witchcraft, and one book that I recently enjoyed mentioned quite a lot about herbs for witchcraft. Yes, I commute to work two hours a day so I get to read a lot on the train over to work! Anyway, I was hoping someone could tell me if herbs for...

by User avatar stephana948223006