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Mind-body Techniques (Meditation, Hypnotherapy, Biofeedback)

Mind-Body Techniques are methods that harness the power of the mind, thoughts and emotions to positively influence physical health. Discuss mind-body techniques like meditation and relaxation, mental imagery, hypnosis, and biofeedback here.

Psychological drawbacks of meditative treatments

Hi, folks. I am planning to practice meditation. However, I am not sure if I am ready for that. I think that people should be prepared for something like that. Are there any psychological drawbacks of meditative treatments? What do you think about this? I will really appreciate to hear what you...

by User avatar jarvis44314

Benefits of meditation for cardio-vasc patients

Answered by a doctor

Hi, folks. I have been a cardio-vasc patient for years. I am thinking of trying something new. My friend recommends me to try with meditation. I would really like to know some benefits of this technique for this kind of patients. Can anyone help me with this? I will appreciate it.

by User avatar johan80794937

gone wild after hypnosis

Hi, I started a self hypnosis treatment in hope that it may help me to lose some weight. Everything was going great until my last session. The session itself was fine but when I went to sleep I had unusual dream. I don't remember exactly what the dream was about but I remember waking up in cold...

by User avatar karena34399

Are good tracks important?

I plan on starting with some kind of meditation so am wondering are good tracks important while meditation is performed. I mean would those tracks help me in meditating more effectively and what they are consist of? And what kind of tracks is good for meditating if I need to use them at all. Thanks!

by User avatar blayne19435

Neurobiofeedback for children with ADD, ADHD, anxiety, depression, etc.??

Answered by a doctor

:-) I saw an ad about neurobiofeedback therapy successfully treating children with ADD. It sounded hopeful, so we are checking into it and thinking about giving it a try. Our 10 yr old daughter has been having trouble with her school work. She has difficultly concentrating and focusing and is...

by User avatar caltripp81621

self meditation

Answered by a doctor

I am wondering is it possible to reach high level of self-being through meditation and if so what is self meditation I could use to reach this goal. I am actually having a problem dealing with my anxiety and frequent depression and I see meds and drugs won't do me well for I am even more depressed...

by User avatar norrie19436

where do I learn how to meditate?

I am under the great stress lately and would like to hear where I learn how to meditate. I hope there is some meditation option that wouldn’t take me much time for I am being terribly busy. I was asking around but there seems to be no meditation center near my place so I wonder if there is...

by User avatar cheri19437

meditation and proper breathing

Answered by a doctor

I am thinking of starting practicing meditation and so would like to hear is it related to breathing well actually I know it is breathing connected but would be exactly meditation and proper breathing actually? And this breathing thing does it means I need to be in perfect health condition to do...

by User avatar caroljean26359

relaxation during meditation

Answered by a doctor

Hello. I am a 31 years old man and I have been taking meditation lessons for two months now, and I can say that I am really pleased. At first I had my reserves, because I thought it was all a hoax. Now I feel more relaxed than ever. This is the best thing that ever happened to me. Have anyone else...

by User avatar blayne19435

bells palsy biofeedback treatment helps

Answered by a doctor

Hi, my friend is 38 years old and he is suffering from bell's palsy for several months already. After examinations which he had precise cause didn't find but his doctor said that diabetes, which from he suffers, might cause this disorder. However there weren't improvement in last few months so I...

by User avatar berke38134