Hello. I am a 31 years old man and I have been taking meditation lessons for two months now, and I can say that I am really pleased. At first I had my reserves, because I thought it was all a hoax. Now I feel more relaxed than ever. This is the best thing that ever happened to me. Have anyone else been this pleased with the results? Please post if there is.
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Meditation rules! I was suffering from severe case of anxiety, to that measure that I even couldn't sleep normally. I enrolled in meditation class and after a couple of months, I am absolutely worry-free. I know it sound impossible, but meditation can help you reach your inner peace, and become a better, relaxed and even wiser person.
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