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Nutrition for Runners

Easy chicken recipes?

I'm trying to incorporate some more lean protein in my daily diet and was looking for easy/different ways to cook skinless chicken breasts. Just picked up a huge bag of frozen Tyson breasts from Sam's Club. Wouldn't mind cooking up a big batch of chicken on the weekend and then putting the extras...

by User avatar sonnylax

What is your post run protein?

I used to never eat any because I didn't have convenient protein sources (and don't really like peanut butter). Recently I started hard boiling a half dozen eggs at a time and sticking them in the fridge. Now I just crack an egg.

by User avatar MechEngDropout

how is your diet different because you run...

Answered by a doctor

I'm reading this excellent book about endurance athletes and nutrition because, basically, I realize my diet really needs to change. I feel tired and can't keep up with the calories I'm losing from my runs and need to gain at least 5 lbs. I've gotten advice about grazing, eating 4 meals a day......

by User avatar shelee

Water or energy drinks?

I would like to know how important energy drinks are. I keep hearing that they are really vital and that one can never expect full results without them. On the other hand there are people who claim that they did it without using any such drink. Water or energy drinks?

by User avatar troy

Healthy Snacks for Runners

Eating healthy snacks is very important for runners. Sure, there are many benefits that a runner may get out of this strenuous but fulfilling and enjoyable activity of running. However, you must realize that it is not all fun but it also entails a lot of discipline; discipline not only in terms of...

by User avatar coolrunner

Why cant i stop eating after running?

Answered by a doctor

Hi Since I've started running seriously I can't stop eating, I have put on stone and a half, but I just get so hungry. I know I should be more disciplined but I'm finding it hard. Is there any good after run snacks that will stop cravings

by User avatar ramelow

What do u eat after running???

Answered by a doctor

I like to eat lollipops after running. Sometimes I will be dizzy after running. I usually eat lollipons after running. It will makes feel well. Just got this YummyEarth Organic Lollipops. Theyare organic, allergen free, gluten free, and all natural with fruit extracts. There are 325 pops with...

by User avatar confidenceb122

Is eating cereal bars before running okay?

Answered by a doctor

Hi there, I usually run for 35 min every other day at 8pm. Since I'm usually hungry at that time and I don't feel like eating a lot before running, I eat a cereal bar that contains 1,9g of proteins and 15,1g of carbohydrates (459 KJ). Should I eat these bars to supply me energy or am I doing a...

by User avatar Hamlet

Water vs Beer

Water Vs Beer WATER...... It has been scientifically proven that if we drink 1 liter of water each day, at the end of the year we would have absorbed more than 1 kilo of Escherichia coli bacteria found in feces, in other words, we are consuming 1 kilo of poop! However, we do not run that risk...

by User avatar Guest

Can I be well hydrated with a green tea, what other liquids do you recommend?

A couple of years ago I had really bad allergies. I skipped a couple of seasons, and this year I am miserable. I had Claritan and Zyrtec prescribed before, so I went back to the Claritan. (Nothing else works and I need non-drowsy stuff). Anyhow, I have been on these for at least 45 days and I am...

by User avatar airehead