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Other Recreational Activities

Join this board to discuss non-team activities like skiing, diving, hiking, canoeing, climbing, fishing or whatever you do for fun or exercise.

the best way to get a 6 pack? Names of exercises.?

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what is the best way to get a 6 pack? nameof excerises. could some one with a 6 pack please reply back

by User avatar rickyross114541

How to tone the whole body?

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I thought WALKING was the best way to tone the whole body?

by User avatar Guest

Back to sport after hysterectomy

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I had a hysterectomy and tumour removal 6 weeks ago.When can I return to running,aerobics,yoga,competitive tennis,swimming.I am 65 years old.Is there a site I can access with specific guidlines

by User avatar Barbara

Really bad headaches after being heavily active

Answered by a doctor

hello everyone! Just a little background info, im a 21 year old male and im heavily active. I skateboard at least for an hour everyday more so on the weekends but for whatever reason by the end of my sessions Ill get really bad headaches and my face will turn a deep red color. Ive looked around...

by User avatar flavum76267

Headache started by Exercise

Answered by a doctor

Winter is finally gone and the spring is coming. During winter I didn't exercise at all. It was to cold to go out. Beside, the gym is not my favorite place. I like to wear mini skirts and shorts, and my body is joke. That is why I started to work out, but exercise caused me headache. Why? What to...

by User avatar Guest

Creatine usage

Answered by a doctor

Hi. I play football and I would like to enhance my muscle mass and strength. I was thinking about Creatine, but I would like to hear something about Creatine use first. Anybody with experience?

by User avatar Guest

Getting physical while gaming

Answered by a doctor

Mayo Clinic researchers came to an idea to create video games that required activity and see if this would contribute to lowering obesity risks among children and adolescents. The researchers figured that screen games could be healthier if they were more active, so they scientifically measured the...

by User avatar Jenny3481

relation between running, heart rate & fat burn

Answered by a doctor

I decided to lose some weight…to burn the fat actually. I decided that running is the best for me. My friend keeps telling me that I should monitor my heart rate because of my weight. I am health person, so I don’t see arson. Can anyone explain me relation between running, heart rate & fat...

by User avatar Guest

Exercise Headaches worry me

I recently started doing Free weight workouts and its been about a week or 2. ever since i started after finishing exercises i always get slight headaches but today was too much. I have had a headache for more than 6 hours and have had sinus problem. I did some research on this and i found out about...

by User avatar cashsky82535

Who's better: Valuev or Chagaev?

Hi, I was watching boxing match between Valuev and Chagaev last month. It makes pretty big impression on me as I like boxing but I am not some expert. Difference between these two boxers was obvious as Valuev is much bigger man. Anyway Chagaev won. I would like to hear what do you think who is...

by User avatar cleavland33787