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Running Beginners

Is it bad to only run in boxers?

is it bad to run in boxers?

by User avatar kevin12

Why am i getting cramps in my calves?

Last month I started running in order to shape my figure and to be fit. Everything was fine for the first few times but then all of a sudden I started having those unpleasant cramps in my calves. They’re so severe that can hardly walk when they happen. Can you tell me what the problem might be...

by User avatar harli

Soft shins, is that normal?

The past year that I've gotten back into running, every once in a while I notice that my shins are very soft. Its not shin splints---i've already had those and gotten through them. Its the inside of my shins and its not all the time. I haven't figured out yet when or why its happening, but the...

by User avatar Gilson

Does treadmill running cause achilles tendom pain?

Answered by a doctor

I have been running for a couple of years now and I have never had ankle problems, just bad knees. This winter I have been running on our treadmill due to the weather ( i live in the midwest ) and lately my achilles tendon is feeling sore, not really when I run but when I sit at my desk and move my...

by User avatar scromer

Running for my Father - Inspirational Film on DVD

Answered by a doctor

Hey all - Cody Westheimer here. I wrote the music for the film ULTRAMARATHON MAN - the Dean Karnazes film. While working on the project I got inspired to train for my first marathon - which I planned to run in memory of my father, who died at 56 from a brain tumor. JB, the director of...

by User avatar codythumbs

What is the cause of my heel pain and how to deal with it?

Hey RFers, I posted this in the Med Tent over at CR and only got a few responses. Hoping I can get some more advice here. As of today Saturday I still have some twinging pain when stretching or trying to do too much. HELP!!!! :| Please help with some advice. Sorry for the length but I know...

by User avatar Guest

Whats the best treatment for heel pain?

Good day. I went for a run and within 10 min my heel started to hurt. After I got home I did some searching on the net and my best guess is I aggravated my Achilles tendon where it attaches to the heel. Just wondering about some kind of treatment. I did some ice and I have tried some heat but it...

by User avatar geeman

what age should kids start running (training)

Answered by a doctor

not running around but like serious training. I see pebbs and Bam bam run with their daughter and stuff but when do you think is a good time to start. Hannah has very long legs and a slender build a perfect runners body... I am hoping she can become a runner (if she wants) but I want her to...

by User avatar copteacher

How does cross trainer compare to running?

Answered by a doctor

Do people hear use the cross trainer in the gym and if so, how does it compare to running, and do you use it instead of running some days or to supplement your running or just for gym days? Does 10 mins on the cross trainer equate to ten mins running?

by User avatar lefty

How do i start running?

Answered by a doctor

Hello. I'm new to the whole running thing. I want to get started in order to get in shape. You know to lose weight and have more energy. I'm 17. senior in high school. couple q's. How do you get started? Start off slow or fast? What do you need to run? What time is the best? Any diet tips?

by User avatar cky892