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Running Beginners

Need to drop my 1.5 mile run time in 4.5 months.

As of last Thursday I ran the mile and a half in 17:28 seconds. I have 4.5 months to run the 1.5 mile in 12 minutes. I am currently running 4 to 5 days a week depending on how crappy the weather is and I was curious as to if I am doing the correct thing or if I am going to be able to achieve my...

by User avatar aarong50

What is a good running program for those that want to compete?

Answered by a doctor

Hey, I've been running cross country for three years and I've started to get serious about competing lately. The only problem is is that my high school team consists of mainly overweight people trying to lose some weight so the program really isn't geared towards getting faster. I've asked my...

by User avatar shane472

How do i formulate a proper running routine?

Answered by a doctor

hi, i found this site off google. and it seems like a good informative site with nice people and experienced runners. so i was woundering if some one here could help me out with my running. i recently joined the marines and i have 7months to prepare for bootcamp. Right now my biggest weakness is...

by User avatar Guest

Stability shoes, slight pain

Ok, so I went to a running store in NYC and got myself a pair of stability shoes because two different stores said my left foot is pronating. I ran a mile yesterday in these shoes, and this morning I feel a slight limp in my left foot (it hurts very little when I put it down while walking). My...

by User avatar Digital

What could be causing me pain while running?

Answered by a doctor

So I haven't run in two weeks because of a shin splint. I finally felt like it had healed because I couldn't feel it whatsoever. So this morning I decided to give it another go, but as soon as I started running...OUCH!! My shins started killing me again. Is it probably my shoes? Maybe I should get...

by User avatar cyclops

Made an 8min run!

Well I've been getting some longer runs in there. My LT took a few of us he wants to send to Ranger School out on a 6 miler two weeks ago. I almost died because we were at a 6:30 pace the entire time. I couldn't wait for that one to end. Then this last sunday I went on an 8 miler and was able to...

by User avatar afipunk

A Tried and True Recipe for a training system

A training system is something like making a cake. The body of the cake comes first, with careful control of the mixture, the right amount of heat and timing. Once the cake is strong and robust, we can decorate it with cream in the middle and icing on top. We can liken the the cake, cream and...

by User avatar Phar lap

How to create for my running activities?

Answered by a doctor

First off, my name is Jessica, I'm 23 and am in school at my local community college, graduating at the end of this semester with my associates so I can proceed to a local university to get my degree in Meteorology. Ok, I am going to apologize in advance for the length of this... I tend to write...

by User avatar Guest

How to deal with thighs chafing?

hey everyone...... I am just starting to get back into shape (or trying to at least!) and when I run or walk long distances the upper-inside of my thigh/groin gets pretty chafed, to the point where it is a struggle to keep the activity up. I have tried the spray they sell in a drug store but...

by User avatar jambi17

Best places to run?

Whether it s your favorite trail at dawn, along the Great Wall of China, or a local loop out your back door, runners know thousands of epic places and (epic races) to run like an animal. What is it for you?

by User avatar DinaC