As of last Thursday I ran the mile and a half in 17:28 seconds. I have 4.5 months to run the 1.5 mile in 12 minutes. I am currently running 4 to 5 days a week depending on how crappy the weather is and I was curious as to if I am doing the correct thing or if I am going to be able to achieve my goal? Please help, this is for my Police Academy and ive invested alot into completing this. (Including having a job lined up afterward) Btw, I am 6'7 280lbs, I was 315 lbs about 2 months ago running a 24:22 1.5 mile.
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well im no expert but your current improvement seems to be a very good accomplishment in itself. If you were able to decrease your time that much in such a short time then you will continue to lower your time naturally with your workout routine. One of the ways I cut my time is by wearing ankle weights when i run which might end up having another benefit considering your trying to get through the academy. Good luck man and hope you get your desired time
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