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Running Beginners

How to train for a 2mile run?

Alright folks. I'm brand new to this forum and this is my very first post. This is of dire importance to me. I'm currently accepted for a position in federal law enforcement. I had to pass a physical exam to get to where I am and I have to pass it again. The exam isn't really that hard except...

by User avatar Guest

Do you buy photos of yourself following a registered race?

1) Do you buy photos of yourself following a registered race? A) Yes B) Sometimes C) Rarely D) No 2) If not, what is the reason for not doing so? (Choose more then one answer) A) Cost B) Quality C) Inconvenience D) Did not know you can purchase photos! 3) How much would you be...

by User avatar Nygrad

What is the proper training regiment for someone in very bad shape?

I am basically starting from scratch, fitness-wise with the intent to run a half-marathon in the future (not necessarily in the very near future by any means) I have no intention of doing TMTS, and am motivated to do this right. To this end I had a few questions I was unable to answer myself:...

by User avatar Awlips1

What to expect from a cross country team run?

I want to join my Highschool cross country team this year. I am currently trying to lose bodyfat. My jogging pace is about 11min mile, and today I jogged for 40min and I had to stop because my left arm was numb and cold. I wasn't tired at all though. I know I have to increase my mile speed,...

by User avatar yogurt

any tips to learn to actually enjoy running?

Answered by a doctor

I have never really enjoyed running. I make myself do it every once in awhile, but after I am usually so wiped out for the next few days that I never end up doing it again until it has been a long time. Granted, I use the elliptical and bike in the meantime. I have flat arches and subluxation in...

by User avatar dear_miss_katie

What can i do to improve my jogging distance?

Hey guys. My first time jogging again was just last week where I literally fell to the ground after my jog of not even a mile yet, just 0.86 based on Nike+ Running app. It felt like I was breathing through a straw and my legs was in agony. I puked 3 times, twice in the toilet and once in the sink....

by User avatar LeDave

How do i know what my arch type is?

I'm just getting back into running after not having any sort of physical activity since I was in high school and had a question on my arch type. To me, it looks like I have a medium arch, but I am an over supinator, which makes me think that my arch is closer to the high side than I think. How do i...

by User avatar nick0789

Why am i getting slower?

A few weeks ago I made a new PR of 7:05 on the mile. Today I got 7:13. I practice about everyday but leave a few days for breaks. Its been a week since my last mile run which was at 7:17. How is it that I a m getting slower? :?

by User avatar Hopeful-runner

What is the best way for running on hills?

Answered by a doctor

Hi, Well i have a little problem. The race i'm running in Saturday i hear is quiet hilly-the name of it is even-Hillarity 5k- 8O What is the best way you have found for running hills. I have heard that you should keep the same pace and shorten your stride. Is this true? Thanks, Vanessa

by User avatar runnergurl36

Is it possible to run a triathlon in 5 months?

If a person can only run a few minutes at a time now is it possible for that individual to do a TRI in 5 months? *This is not taking into account individual motivators which cause some to strive harder and push harder than your average bear.

by User avatar airehead