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Running Beginners

How to come up with a good training schedule?

Heya! Thought I'd take advantage of the collective knowledge on this site to try to come up with a decent training schedule. My goal is 2.5km in under 10 minutes. Currently....I don't really know what I do 2.5km in, I'm guessing about 15 minutes. This is for a physical test for a job. I...

by User avatar Guest

Treadmill running alternative?

Answered by a doctor

I was running on a treadmill a few years ago and liked it. I would get on my treadmill and listen to my radio and run. No cold weather on my ears, no dogs, no cars. I simply would get on my treadmill and get my exercise routine done and not waste time driving to a health club and back. I thought it...

by User avatar muckmail

5K help for a starter

Id like to run some 5K's and even longer, but Im not sure if I can build enough endurance to do so. At the moment I lift weights 3 times a week and do one or two running sessions. I get aches from time to time. Are these goals unrealistic on this training regime? My primary goal is to build muscle...

by User avatar Guest

preparation for half marathon

Answered by a doctor

it has been not great to say the least, did ten mile about 4 weeks ago but since then had a few injuries that meant I didnt train as much. (not related to the ten mile run thou. the half marathon is this weekend, i had given up hope of doing it but on monday went for a wee jog to see how my foot...

by User avatar richie28

Need to go to the bathroom while running

Answered by a doctor

Dont know if this is the right place for this topic so i put it in one of the others aswell. Im not taking the p*ss but sometimes when im running i have to stop coz i need to take a dump. As embarassing as this sounds id love to get any advice u guys might have. Im hoping to do a marathon in a few...

by User avatar lefty

run through soreness in my legs?

I have started running recently and I run three times a week, but every time when I finish running I feel soreness in my legs. It’s such an unpleasant feeling. Is that common for a beginner? Did you have the same problem when you started running and how did you solve it? I would really...

by User avatar jeffry

What is up with this back pain?

Answered by a doctor

My muscles on my back, almost on each side of my body, are aching! It even hurts just to breath in. What is up with this?

by User avatar thecatspajamas

Getting sick after running?

Answered by a doctor

I'm 17, a female, 5"7 145 pounds and i miss running. I had to stop for awhile due to some family problems and i tried to get back into running during the summer but i kept getting sick after i ran. When i was running, I knew not to go full out and i had to go slow. After i would run , even...

by User avatar Blackrose12365

Famous writers runners?

Hey people! What’s up? Writing is my profession and running is my hobby but I actually don’t make almost any difference because I regard both these activities very seriously. I’m starting to work on my new book very soon and it occurred to me that I don’t know any famous...

by User avatar wallace

Running in High Heels?

Answered by a doctor

I like to wear high heels very much. I have seen recently on TV that there was a competition organized for women to run in their high heels. I have heard that they plan to organize the same competition in my hometown and I would like to take part in it. Can you give me some advice on running in high...

by User avatar kelcy