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Running Beginners

What exercises should i do to be able to run a 10k?

i need help regardin what exercises shou;ld be done in order to run 10k and then the marathon thanks

by User avatar fedexpress

Should i run longer or shorter routes as a begginer?

I have been a sprinter in track for the past two years. Over the summer i have begun to run longer distances.....one mile to the Y. I was wondering if i go out for 30-45 minutes just jogging not running, would it hurt because i just started running long? Should i keep it short like 15 minutes?...

by User avatar plp556

How should my training look after the initial 13 weeks of running?

Answered by a doctor

I started a 13 week training program to run a 10K. My training has gone great and I have followed the program very close. I have enjoyed having the program to follow because then there is no excuses, I just do what ever the paper says I am suppose to do today. I know I need to set my next...

by User avatar isualum12

People always ask what the best program is...

For whatever goal they want. Run a 5k, run 3 miles a day, 40 a week, whatever. Whatever happened to going by feel? I understand the thinking behind wanting to do something the best way or along proven guidelines, but I think they really miss the target when you're a beginner. When you're a beginner...

by User avatar MechEngDropout

How to train with a heart rate monitor?

Answered by a doctor

Unfortunately, my weight got a bit out of hand and the results of my blood test are bad so I have to go on a diet as well as start with exercising. But since I’m heavy and I have certain unpleasant sensations in my chest, I have to wear heart rate monitor all the time in order to control my...

by User avatar georgie

What do you think when you are jogging?

What do you think when you are jogging? :wiggle: It isn't a hard training, if you are jogging slow.

by User avatar netclaanaoya

training programs, shin splints, and hydration

The Background: I am fairly new to the running game, I have just completed my first 5k ever this weekend (32:43). I was so excited I could hardly stand it. I have never ever been super fit but in an effort to loose some post pregnancy weight I have taken up biking, yoga, and running. Of the 3 I...

by User avatar Bhend06

How to stop putting to much weight on ankles

hi im new i mainly run for fun and when i get told to for highschool events but sometimes if i put too much weight on my ankles they just collapse and i fall over. this sometimes happens to me when i go down stairs or jump from even a short height. fortunately this has never happened to me whilst...

by User avatar nowlookatwhativedone

Does running twice a day do any good?

Answered by a doctor

1. so what do you all think about running twice a day? does that do me any good? i'm sure an hour at once (which i'm not quite up to) is better than 2 halves, but are there ANY benefits to splitting it up? i'm sure it can't be bad for me (or can it...) you see, i like running in the mornings, it...

by User avatar Guest

How to get better leg muscles?

I don’t know what to do since my leg muscles are too weak. It’s sometimes embarrassing because it’s not only that I have problems when I run, since I get tired and get this unbearable muscle pain, but also because That doesn’t look nice to have sop tiny legs, especially if...

by User avatar stanford