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What exercises should i do to be able to run a 10k?

By fedexpress | 1 post, last post
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fedexpress

i need help regardin what exercises shou;ld be done in order to run 10k and then the marathon
thanks

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readrunner

Practice makes perfect. You just have to run regularly, have a training program, start slow and build up, and be consistent. Don't overdo or else you may get injured.
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