Couldn't find what you looking for?

TRY OUR SEARCH!

Running Beginners

Why did you began running?

Answered by a doctor

Why did you began running? My primary reason was to get rid of all the excessive weight I had put on. At first it was very complicated for me to decide to put on my training suit and running shoes and go to the nearby park knowing that I would have to run for at least half an hour. But as the time...

by User avatar andrew

Do you trail run in the rain or not?

I like trail running very much. Its an adventurous and exciting sport that can never be boring since you pass through various sceneries and you can enjoy the beauty of nature. The only problem is that it gets pretty messy in the rain. There is mud all around and it is splashing all around. What do...

by User avatar dill

Can i run a marathon while pregnant?

Answered by a doctor

I have been running for a 5 years. Since I have come a long way I have decided to run my first marathon. I have been preparing for it for five months. A month ago I found out that I am pregnant. I still want to run the marathon but my husband is totally against it. What should I do? Just to mention,...

by User avatar danit

Icy lung feeling, how do i make it go away?

Ok, some backstory: So, I'm enlisting for the Army, and I haven't ran in quite some time. Or any sort of cardio really. A couple years ago I biked across the country, and though I haven't been nearly that active in awhile, I'm still not terribly out of shape, I have a wicked metabolism that keeps me...

by User avatar spacefreak

How do i keep myself from getting tired to easily while running?

Answered by a doctor

Hello, I am trying to teach my goal time of about seven minutes for running a mile on a track. I don't run regularly but I want to be able to run a mile in seven minutes. I would like to be able to run a mile in seven minutes current time is about nine minutes to run a mile. I weigh about 107...

by User avatar sn3

Will the pain fade away as i keep training?

Yeah, thats what I used to think... Hey Guys, my name is Justin and this is my first post. Allow me to tell you my story. I used to be captain of my High School Track and Cross Country teams. After 4 years of High School running my PR's were: 1 mile - 4:37 , 3 mile - 16:45. I used to be in...

by User avatar Z Man

How do i combine my exercises on the same day?

Hi everyone! This is my firts week and I'm using the Beginner's Running Program that I found in this forum I think it's easy but I have alot of questions because I started to do power steps 3 days and spinning 2 days per week about four months ago... today someone told me that I can't run the...

by User avatar dajisali

Treadmill training program for a couch potato

Answered by a doctor

I am not in the best physical shape but I am not totally out of shape because of my job. I have recently got a treadmill and for the past few days have started using it. Today I ran/walked a mile in 12 minutes (pathetic I know). I weigh 175 pounds and I am 5'11 and haven't ran for long distances...

by User avatar runnin69

Whats the fastest way to bring down my mile time?

I recently started running because I wanted to get down to a seven minute mile. Currently I'm at 8 minutes and 10 seconds. Any tips on the quickest workout available to bring down my mile would be great. I don't care how rigorous it is I'll do it. I'm currently 17 years old about 5'9" and 140...

by User avatar KLim

Sore feet, should i rest or keep running ?

Answered by a doctor

i'm planning on running my first marathon i am in my second week of tapering. I did a 20 mile a week and half ago...i did a 12 mile this past sunday and my achilles on my left foot is sore...i am icing it etc...should i really cut back on miles and rest until the race or continue on my current...

by User avatar doncjr43