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Running Beginners

Beginner runner questions, am i doing it right?

hello =) I'm sort of newish to running, I've wanted to start running for a while now but due to my school classes and other things i haven't been able to. Now i just had a lot of my classes finish up and i took all my finals so i have some more free time and i have been running every day for a...

by User avatar Trmptxn

Will i be able to improve my running in 2 weeks?

Answered by a doctor

Hey, I'm fairly new to regular running and to be honest do not enjoy it thoroughly. My problem is that I do play college baseball and in the fall we have a mandatory fitness assessment where to begin practicing we have to cover 2 miles in under 15 minutes. My problem is that I usually avoid...

by User avatar BaseballRunner

What problems do you have while running and listening to music?

Answered by a doctor

Hi, I'm a 4th year Product Design and Innovation student, I'm currently working on a project to develop a running aid for joggers/runners and was wondering if I could get some feedback from this forum. I'm looking to develop a product which can be used during the training routine of a runner...

by User avatar PDIstudent

What are your experiences with treadmill training?

Answered by a doctor

I just started distance running more seriously lately. I've run in the past to keep in shape, but nothing more than 3 miles. I've started training using a treadmill. I find it helps me keep a consistent pace, and I like the fact that I get stats right in front of me. I haven't started training with...

by User avatar runningman26

Stomach aches while running, what is causing them?

Answered by a doctor

I am training for a marathon, have gotten up to running over 10 -12 regularly, My body does fine, but when I get in the 11-15 mile range, i get sick to my stomach, nauseated, sometimes throw up. Do you know what could be causing this and what should I do?

by User avatar gadberry

How many jogging kilometres per week?

Dear Forum, Friend of mine is a jogger. Average fitness, 30 years old, 1.85 metres tall, 77 kilos. Currently jogs around 12 miles per week (in three sessions) and rides a bicycle every day. How many miles should he jog per week to maintain fitness? Not training for a marathon or anything like...

by User avatar n00b

Improving Fartlek/ Speed Training

I'm a first year cross country runner and I always focused on long runs to build endurance and never paid attention to doing fartleks or speed training at a track or anything like that. Mainly because I was more worried about injuring myself by training wrong and its hard to do it by yourself....

by User avatar XCRunner2011

Knee problems and long runs

Hi All! I'm training for my first marathon and am psyched to see so many awesome runners here! So here's my problem, I'm on week 8 of my 17 week training program and my knees are hurting pretty bad. After long runs of 12 miles I can hear a clicking on my knee, it hurts to bend it, walk, etc. So I...

by User avatar marathon_grl

Training both Sprinting & Gymnastics.

My 13 year old son loves doing both gymnastics and sprinting 100m/200m. He is currently training both. Will the muscle build in the different training pose a problem? He has a very muscular upper body(from Gymnastics training), will it cause problem in his speed? He is said to be explosive which...

by User avatar roziebl

Why are my toes tingling after running?

Answered by a doctor

so my brother and i did a 3 mile run today (first time i ran in a year) and half way through it, my toes started to tingle. and it lasted the entire run. what's up with that?

by User avatar arolfsen