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Running Beginners

Long distance running and your digestive system.

Answered by a doctor

I'm kinda new to this long running stuff but it seems to have a bad effect on my system. :? Will this go away if I do it more often?

by User avatar akern

Do you like to run in your neighbourhood?

Do you like to run in your neighborhood or you prefer a park or unfamiliar parts of the town? I like running through my neighborhood because I feel much safer especially when I run in the evening. It’s also quite practical because I spare some time because I just get out of my house and star...

by User avatar vito

marathon training, but this is my first, do I have a fighting chance

Answered by a doctor

I'm training for Columbus and it's my first. I'm doing an 18 week program that has every other weekend as the long run weekend. For a while I felt like I couldn't get past 12 miles. So last weekend I SQUEEZED out 14 miles, with lots of walking toward the end and much pain through my entire legs....

by User avatar Steph the Runner

Will interval training improve my distance running?

Answered by a doctor

Hello, I am new to this site and i think it is very helpful. I'll give a quick Introduction. My name is Corey, Im 16 years old. Im joining the Army, The Day I turn 17. I also need some help. I took the Asvab and i'm already to join i just have to wait to the B-day. I scored well enough to get...

by User avatar Guest

How do i start running?

Answered by a doctor

Hey yall I need some help in the very worst way. I am 20 years old and I am 5 foot 3 bout 180 and I am joining the army. So I need to lose a lot of weight like 60lbs in a big hurry and need to run 2 miles in under 14 min. I am by no means a runner but I want to be. I am totally out of shape and have...

by User avatar soon_to_be_army_girl

Advice for a first time runner

Okay I'm a fatty, I lost 15lbs...still a bit of a fatty (I lost my moobs though and my double chin). I've been doing elliptical but I'm getting tired of it. I wanna RUN!. I had knee surgery for a meniscus tear last August and my knee is better now. I also have flat feet. I went out a small track...

by User avatar Guest

New Runner - Increasing speed in my runs and other questions

I just recently started running. Never ran before in my life, I just got up and started one day. I'm doing well. I run all over my neighborhood which is full of hills. I worked my way up on distance and speed. I try to run for 30 mins whenever I'd like to tell you guys how I run and my distance...

by User avatar Bumnah

Numb foot when running

Answered by a doctor

I’m not so new at running. I started about a year ago but recently I noticed an unpleasant sensation. Namely, my foot is getting numb during running and I have to stop. I don’t know what to do and this keeps on happening. Has anyone here had the same problem? What could cause this?...

by User avatar delmer

What does it mean to be an overpronator?

I have flat feet and I’ve noticed that I have problems after my running training. I have pains both in my feet and in my calves. When I asked a friend who is a long-time runner what the problem might be, he said that I was overpronator. Can you tell me what does that mean and does it have...

by User avatar salim

Sore ankles after running, whats the cause ?

Answered by a doctor

I am running about 20 mpw on asphalt (mostly) at about a 8:30 pace. I try to warm up before the runs and stretch afterwards. I have a soreness in my left ankle during the first 1/2 mile or so, then it goes away and i can run no problems. During the rest of the day the ankle feels very weak as i walk...

by User avatar dmc