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Running Beginners

treadmill or eliptical machine

Answered by a doctor

I want to shed a few pounds and improve my health. I can’t go out during winter and I hate the idea to wait until spring to start doing something for myself. So I have decided to look for my indoor options. What do you think is better; treadmill or eliptical machine?

by User avatar bertram

Can i start running in cheap shoes?

Answered by a doctor

Im new to running and I dont want to buy some expensive equipment until Im sure this is the right sport for me. Training suite is not a problem since I can put on anything while I run, but shoes can be problematic since I know that they have to be specially designed in order to prevent injuries. Did...

by User avatar mitchael

How to fit in training time while pursuing a military career?

I am a sergeant. Beside my military service I am also a passionate runner. However I have a busy schedule which involves many physical activities. I don’t know how to fit in running with my activities. Do you have any suggestion regarding military runners? I would appreciate any suggestion.

by User avatar carroll

Do i need to learn all the terminology in running?

Answered by a doctor

What about terminology in running? I don’t know anything about it and when I read articles about this sport I really have problems to understand certain parts. Do you think that it’s necessary for a recreational runner to get to know the terminology and why? How do you rate your...

by User avatar sebastiano

Stomach Ache During Runs

Hi guys, I've been running off and on for about 2.5 years. I'm currently in a major ON stage, and my runs are between 3 and 7 miles four to five times a week right now. Whenever I run, my stomach starts to get upset and sometimes i have to stop my runs to use the bathroom. Why is this? I run...

by User avatar hdl

How to keep awake at work after morning run?

Hi I've finally got myself together and started morning run of around 30-60min every morning before work. But I find it very tiring at work, what advice can you give to keep me awake? I don't want caffeine as its mess me up big time before. Other than that, anything I should eat/do...

by User avatar andyanansu

Question about foot placement

I’ve been trying to find myself a suitable sports activity for quite a while now. First I tried swimming but for some reason I couldn’t breathe in the water. Than I took up cycling but I fell and broke my arm. I think that running is the safest activity for me but I’d like to do it...

by User avatar jens

Is running two miles a day enough to lose weight?

Answered by a doctor

I thought 2 miles/day five days a week would be enough, but so far it didnt produce good results. Is two miles a day enough?

by User avatar lexa2012

How should i train for the upcoming running test?

Answered by a doctor

I have been doing Atkins for about three months and have lost 25 pounds. I take in about 30 g of carbs per day. I do weight-training 3x per week and aerobic workouts (stationary and road biking and body circuits) 3x per week for 30-45 minutes. I have never liked running and rarely do it unless I...

by User avatar fcastle

What is a good running schedule for a 17 year old male?

Answered by a doctor

What is a good running schedule for a 17 year old male? I run about 2-3 miles before school every day, im training for a fast 3 mile (marines), and i want to maximize my workout. So far i have been doing run two days, one day off, run two days, one day off, etc... Is this a good healthy running...

by User avatar Michaeley