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Running Beginners

Returning to running after a year pause

Answered by a doctor

I used to love running and was good at it. I was unable to run for a year. Now I’m back but I am not sure how to start. I can’t say exactly that I am in a good form. I want to make up for the lost time. Should I start with vigorous workouts and try to get back in form as soon as...

by User avatar isaak

Why am i getting sick after running?

Answered by a doctor

A couple of weeks ago I had a great long run of 6 miles for the 1st time ( I ran/walked but definatley ran alot) Bronchitis set in next day. 2 weeks later I had another really great run and ran 3 miles without walking for the first time. I felt great. That afternoon my sinus felt full of water and...

by User avatar christa0120

Are you afraid of getting embarassed while running?

Answered by a doctor

I want to start running. I am a new to this whole running thing. I am afraid that I will not be able to do it properly. I am afraid of being ridiculed by the veterans. What if I stumble and fall. People will laugh at me. Have you ever got embarrassed on the running?

by User avatar katinka

How to breathe properly while running?

Answered by a doctor

OK, this is very basic and probably obvious, but I am confused! I just started running and have just finished week 3 of C25K. (Week 4 scares me, but I know I can do it - it will just be hard!) I have seen in a few places that when you have a stitch, you should alternate your breathing to...

by User avatar shamy

Tips for first time marathon runner

Answered by a doctor

I'm new to the Marathon thing. I'm 45 and decided to loose weight and started jogging/walking. I lost about 40 pounds, 210-170 and need about 10 more off. I started off wanting to do Pikes Peak Barr Trail last summer and I did that. 2 times in 8 days while on vacation. So as the summer progressed I...

by User avatar Guest

Is training running twice a day to much?

Answered by a doctor

Patience has never been one of my stronger points. I am a good runner but this is far from what I have in mind. I want to compete and be among the best. I can picture myself receiving some trophy. Therefore, I work hard. I train twice a day. What do you think is training twice a day – Too...

by User avatar sterne

Running schedule advice

Answered by a doctor

Hi all, A year ago I used to run about 30 minutes every other day just for the sake of doing some exercise. It felt great. Since I started working fulltime I just can't seem to find a proper schedule to run. I work from 9am till 7pm and it takes me an hour to get to my working place and...

by User avatar Guest

Why do my feet hurt when running?

Answered by a doctor

Hi all, I haven't ran since about the age of 18, when i started to get pain in my feet when running, I am now 30. After about a mile I have to stop and wait at least 5 mins before the pain eases off. The pain feels like a burning pain and comes from the outside of my foot and in the middle of...

by User avatar Rumbo

Running Tips for New Runners

Answered by a doctor

You may have read and known from people that distance running promotes good health, is fun, and can be a source of popularity if you have a talent for long races. There are other good reasons for training to be a distance runner. The reality though is that distance running is hard. The first...

by User avatar coolrunner

Switching up Pre-Training for Mini Marathon

Answered by a doctor

I plan to use a 12 week mini marathon training program that would get me ready for my FIRST mini. My question is I have been on a pre-training program that consists of the following: Rest, 3 mi, 4 mi, 4 mi, off, 3 mi, 5 mi. I am still "new" into running and truly got my first case of shin splints...

by User avatar toellis308