Patience has never been one of my stronger points. I am a good runner but this is far from what I have in mind. I want to compete and be among the best. I can picture myself receiving some trophy. Therefore, I work hard. I train twice a day. What do you think is training twice a day – Too much?
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Well, it depends on how hard and how long your sessions are. You have to make sure to avoid over training. It is the most common pitfall for many dedicated athletes. You cannot expect the daylight before dawn. No matter how hard you are training, your body has its own clock and it will not go any faster than that. It takes time to rest, recuperate, and build new muscle fibers etc. You cannot push more than your body can handle. If you are making gains and improving constantly on such regime than it means that, your body is handling it well and you can proceed with it. However, as soon as you start feeling tired, exhausted, irritated or unable to fall asleep you should stop and give yourself more time to rest.
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