A couple of weeks ago I had a great long run of 6 miles for the 1st time ( I ran/walked but definatley ran alot)
Bronchitis set in next day.
2 weeks later I had another really great run and ran 3 miles without walking for the first time. I felt great. That afternoon my sinus felt full of water and now I am sick with a head cold. Sinuses are stopped up, sore throat, tired and weak.
Coincidence? Anyone have experience with this?
TIA
Bronchitis set in next day.
2 weeks later I had another really great run and ran 3 miles without walking for the first time. I felt great. That afternoon my sinus felt full of water and now I am sick with a head cold. Sinuses are stopped up, sore throat, tired and weak.
Coincidence? Anyone have experience with this?
TIA
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your immune system is lowered after running. Try some vitamin C supplements or more orange juice. Rough time of year also
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I agree with the copper. I take Endorox after my hard runs to help replenish my body. Endurox is full of antioxidants (Both C and E) and carbohydrates to help your body recover.
A good source of information on this is in the book, Endurance Sports Nutrition It is an excellent book.
Good luck! Paul
A good source of information on this is in the book, Endurance Sports Nutrition It is an excellent book.
Good luck! Paul
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