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Running Beginners

How to improve baserunning speed?

Answered by a doctor

Hello. I am trying out for my college's baseball team, and was told I need to cut down roughly a second off of my time from home to first. My only idea was to do 30yd sprints with a running chute over and over until I basically keel over and die. Any suggestions on how to improve my time?

by User avatar CutDownTime

How to avoid going to the bathroom while running?

Answered by a doctor

Ok, so I got into running about a year and a half ago. I've mainly done 5 and 10k's, but recently signed up for my first 1/2 marathon. I have no doubt that will be able to complete it endurance-wise, but when I run a really long distance, I always have to go to the bathroom! # 2 that is... I've...

by User avatar adgirl

Is it possible to be in a marching band if you are a bad runner?

I cannot run a mile without stopping. i'm halfway around a football track before i have to stop. i'm asthmatic. i want to march, but it is the same thing as running. help please.

by User avatar bandgeekalways

Running as Part of Weight Loss Systems?

Answered by a doctor

I have read on this article Running as Part of Weight Loss Systems that one of the popular and proven effective weight loss system are those that involves running or walking. Any experience on this? I will be glad to hear from you guys.

by User avatar coolrunner

How to keep improving my running?

Answered by a doctor

Hello fellow runners! I am new to posting but I have been lurking and reading some of the post from other runners and have found them to be a great help in my own running. I have unfortunately come to a wall in my running though and would like any tips on how to get me over this hurdle. The problem...

by User avatar corpuschris

How to train for a half and full marathons?

Answered by a doctor

Can you give me some advice on training for half and full marathon training? I’m a novice and I want to do everything properly and since those are the most difficult athletic disciplines, I will need enough information to do everything properly. I just hope I’ll manage in achieving at...

by User avatar barr

How to get back into running?

Answered by a doctor

So I'm 21 years old, I'm a senior in college and I really want to get back into running! I did cross country my senior year of high school and I ran a marathon in October. I had a great time training for the marathon, I met with a group of runners every Saturday and Wednesday to run and train. I...

by User avatar iRunColorado

How do i build my running routine?

Answered by a doctor

Hello. I am having some weight problems, and I am seriously considering a possibility to start practicing running as a means to get my body in shape.What I am wondering about is tunning routine, since I have never practiced it and do not relly know many things about it. I could use some advice on...

by User avatar morgun

Contact lenses or glasses for running?

Answered by a doctor

I plan to take up running and I don’t know whether to use contact lenses or glasses. I can’t make up my mind about that and I have no idea which option to choose. Can you tell me your opinion on this issue? What are good sides of each of the two options? You can explain your opinion in...

by User avatar conan

How to wash expensive running shoes?

Answered by a doctor

How to wash expensive running shoes? Ive got a pair of great, fancy and, as far as I know, very expensive running shoes as a birthday gift from my boyfriend. Im not a zealot, and running is just a form of recreation for me, but he takes it very seriously. Now the problem is that I dont know how to...

by User avatar gardie