Ok, so I got into running about a year and a half ago. I've mainly done 5 and 10k's, but recently signed up for my first 1/2 marathon. I have no doubt that will be able to complete it endurance-wise, but when I run a really long distance, I always have to go to the bathroom! # 2 that is...
I've heard that this is actually quite common, so was wondering if anyone had any ways to stop this from happening. Any suggestion would be GREATLY appreciated!! I am being tempted from getting out of this run because of this uncomfortable problem.
I've heard that this is actually quite common, so was wondering if anyone had any ways to stop this from happening. Any suggestion would be GREATLY appreciated!! I am being tempted from getting out of this run because of this uncomfortable problem.
Loading...
Hello, I'm new here!
Anyways, I've often had the same problem. I try not to eat anything with much fiber before a run, which sometimes helps. I tend to go #2 around the same times everyday, so I either plan my runs for right after those times when possible or else make sure my route takes me by a public restroom.
Anyways, I've often had the same problem. I try not to eat anything with much fiber before a run, which sometimes helps. I tend to go #2 around the same times everyday, so I either plan my runs for right after those times when possible or else make sure my route takes me by a public restroom.
Loading...