Hello fellow runners! I am new to posting but I have been lurking and reading some of the post from other runners and have found them to be a great help in my own running. I have unfortunately come to a wall in my running though and would like any tips on how to get me over this hurdle. The problem that I am facing is that I am trying to join a law enforcement agency and they require a mile and a half to be run in 16 minutes; this is not the problem the problem is that after speaking with some of the instructors they say that if I stay at that pace that I will have a hard time keeping up and may be rolled out of the academy.
My question is how can I go about getting faster and covering distance? I understand that every one is different and what may work for some may not work for others but I am in need of help. Anything that can be recommended will be greatly appreciated.
My question is how can I go about getting faster and covering distance? I understand that every one is different and what may work for some may not work for others but I am in need of help. Anything that can be recommended will be greatly appreciated.
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What is your mile time as of right now?
How far can you run right now without stopping?
Let me know and we'll go from there!
How far can you run right now without stopping?
Let me know and we'll go from there!
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