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Running Beginners

How should a teenage girl start running?

Answered by a doctor

I have a teenage girl and I’ve noticed that she, who used to be a lean girl, has become a bit plump and I want her to activate physically and start taking care about her health and figure. Can you tell me something about running for teenagers? What are the most important things to know about...

by User avatar conroy

What should i expect from my first marathon experience?

Answered by a doctor

I am about to run my first Marathon. I have some fears and doubts as to my form and ability to complete the race. Don’t get me wrong. I have been preparing for it for a last year and a half. I ran numerous 10k’s and half marathons. Still, I am not sure how my First Marathon Experience...

by User avatar truman

Is 5k every day okay for a running beginner?

Answered by a doctor

I am brand new at running, I am 40 years old, weight 180 pounds and am 5f 10"... I have been running for 20 days now and for the past three days I have felt comfortable running 5k at a slow pace (during my run my heartbeat is an average of 145 beats per second) ... by comfortable I mean I...

by User avatar lovin2run

Cold weather and running schedule

Answered by a doctor

What can you tell me about the running schedule during the cold weather? I like running but I don’t think I could continue with my usual routine during the winter. What you people do when it’s zero or even below? I was even considering making a pause and starting again when the weather...

by User avatar rodger

Do calories burn faster in cold weather?

Answered by a doctor

Heigh-ho fellas! I’m a bit on the plump side and I’d like to shape up. So, a friend of mine has told me that the best thing to do is run. I’m gonna start training very sun. It’s just that she has also told me that when it’s cold more calories can be burned. So, do you...

by User avatar tanya

New running shoes not absorbing impact!

Answered by a doctor

I've been road running for 25 years. I used to run half-marathons. Now I run 2 miles 3 times a week religously. I'm strict about warmig up and warming down and rehydrating after a run .I've never had an injury. I supinate when I run so I've had problems in the past finding a shoe which...

by User avatar bazzzz

what changes did you see when you first began running?

Answered by a doctor

Hi - On September 14th I quit smoking cigerattes and began to take up running. Since then i have been running every other day. I can run1-2 miles and slowly improving. My question is how soon did you see changes???? This morning I went to put on a pair of work pants and they are too tight. I...

by User avatar bellabarb

Stopping birth control before marathon?

Answered by a doctor

I am willing to run a 20km marathon race and I would like to consult with you, women runners, what to use to stop the birth control before the marathon? I’ve been preparing a lot for the race and I don’t want to spoil it at the end. So please, any advice would be helpful, although I...

by User avatar scot

Taking up running for the first time

Answered by a doctor

Hello everyone, first time at your forums and I'm looking for your advice. I have never done any running in my life, I used to play baseball (and even then I was slow when it came to running the bases) but had to give it up because of my knees. I suffer from something called patellofemoral pain...

by User avatar Razgriz

Where to find a resource for local running tracks?

Answered by a doctor

I would like to start running. Since I like to know everything about something I am about to begin I would like to gather some information regarding running. I have already found everything about shoes, workout formulas, equipment etc. I would like to know something about local tracks. Can you tell...

by User avatar nikolaus