I have a teenage girl and I’ve noticed that she, who used to be a lean girl, has become a bit plump and I want her to activate physically and start taking care about her health and figure. Can you tell me something about running for teenagers? What are the most important things to know about it? I’d like her to run under some supervision in order to make sure she does it properly.
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It’s never too late to start running and take care of your body. She’s at the age when tendency towards gaining weight appears and the best thing she can do is control it. Once she has maintained a slim figure, it won’t be difficult for her to keep on exercising and look great. So, I suggest that you consult a fitness instructor on how many times a week she should run and how long. It’s important to have her blood tested to see the condition of her body. I also don’t think that she should run on her own. It would be great if her school has a running team. She could join it and have more fun while training with her friends because it’s easier when you have company.
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