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Running Beginners

Running on a high altitude vs normal running

Answered by a doctor

Next week I’m going on a vacation with my family. We’re visiting the Rocky Mountains and I can’t wait to get there. I’m an avid runner and I wouldn’t like to miss out on my training, but I know that running on a high altitude differs from regular running. Can you give...

by User avatar deck

Have idea of starting a running club

Answered by a doctor

I’ve been running for couple of years now and I’ve grown quite fond of it. I’ve had this idea of starting a running club because there’s no such association in my town and I think that people need guidance when it comes to running. For example, when I was starting, I had no...

by User avatar elbert

Question Regarding Shin Splint Prevention!

Alrite heres the deal: Its my senior track season and i'm looking to make the most outta it. Freshman and junior years i got really bad shin splints which kept me from getting really good. Sophomore year my shins didnt really bother me that much and i absolutely TORE IT UP!!! After 3 years of...

by User avatar AMack

Feeling bad with every running?

Answered by a doctor

I am a couch potato. I hate everything physical. However, my doctor was clear; either I lose 20 pounds, become physically active and change my diet or I will end up with a heart attack, stroke or something similar. I have started to run with my wife and another couple. However instead of feeling...

by User avatar baxter

How to create a balanced running programme?

Answered by a doctor

Hey all, im back running again now after a lay off with injury. As in i was 2 months on crutches and 4 months getting my fitness back up to a reasonable level. So 6 months on im back to 80% full fitness.What im wondering is how to get a balanced running week programme. Im looking to improve my...

by User avatar lefty

Last 4 weeks training advice??

Hi every1 Im training for a 10k run thats happening in exactly 4 weeks. I started training from scratch only 6 wks ago an hav gone from walking/ running 3k to running most of it at once. I havnt really got a training schedule, i do a mixture: running twice a week an sum aerobic classes at the...

by User avatar Guest

Running while on antidepressants

Answered by a doctor

Ive been feeling very bad for the past few months and Ive started seeing a therapist who prescribed me certain antidepressants. I still dont feel their effects but I hope they will eventually help me. My therapist advised me to take up a sport in order to improve my overall psychological health. Can...

by User avatar anatole

Running 1.5 miles in 11:30min or less

Answered by a doctor

I was wondering what the best way to train for this would be. Ie., what kind of work out regimine should I have? What should I eat? etc. I've just started training and I basically run on the treadmill at the gym, each time I go raising my speed by 0.1mile/hour. I'm currently running at...

by User avatar polskai

Favorite 1/2 marathon training program?

Answered by a doctor

I'm considering running the Tom King 1/2 marathon on 3/15. This would be my first 1/2. Does anyone have a favorite training program they use. I'm currently averaging 25 mpw. I have ran a couple of 10 milers. Thanks

by User avatar pokychick

When should I start half marathon training?

Answered by a doctor

I am signed up for a half marathon next (mid) September and I am trying to figure out when I should start getting ready for it. I've already done a couple, but would love to cut off some time. :-D The training plans I have looked at show around a 12 week schedule. Can I start my long runs...

by User avatar bjoiner