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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

is the 4:1 running to cycling ration true?

Answered by a doctor

Usually on Mondays I run 3 miles on the tread and I try to keep it to close to 6 mph. Today all the treadmills at the gym were taken and so were all the ellipticals, so I rode a stationary bike. I rode it for 30 minutes and the distance at the end was 10.8 miles. I remember someone once telling me...

by User avatar Gogirlgo

When was the last time you ran for a practical reason?

so we all run to be in shape, gawk at men/women, endorphins... etc. when was the last time you had to run somewhere for a reason? tonight we arrived for my g/fs youth group to find out we were a car short... i had to hoof it 2.5 km back to my house to grab the extra vehicle. post a story...

by User avatar blue

What else other then running do you recommend?

Answered by a doctor

I'm a runner. It's the only thing I can stick to, and most of the time it doesn't seem like work, but rather something I do for me. But I just run and lift. I'd like to be good at other things... like Kristin kick-boxes, and some bike. But I don't know what thing I'd be good at or enjoy......

by User avatar Laurie Ellen

What can cause abdominal muscle pain when I’m riding my bike?

What can cause abdominal muscle pain when I’m riding my bike? I haven’t paid to much attention to it in the beginning, but since it’s persistent, I started missing my training and I don’t want to quit cycling. Can you tell me what to do in order to stop this pain? I just hope...

by User avatar kele

How to deal with knee cap pain while cycling?

My friend and I started riding bikes two weeks ago. We both have the same model of a bike. We have speed play pedals. However, my friend has been complaining for several days that he has pain in his knee cap when he rides a bike. Has anyone had the same problem? If yes, how did you solve it? Thanks...

by User avatar jamil

legs tired day after riding?

Cycling is my favorite sport. I have been riding bike ever since I was six years old. I am almost every day on my bike. Not even a bad weather can stop me from cycling. I have noticed that my legs are tired a day after riding. It didn’t happen before. What do you think about it?

by User avatar paton

Recommend me some good bike locks

I need to get one. Any recommendations?

by User avatar MechEngDropout

Getting tired after 3-4 miles of biking all of a sudden?

I have a problem. I used to ride for 30 – 40 miles without any problem. Now I am tired after 3-4 miles. I don’t know what is going on with me. I get tired fast whatever I do. I am afraid that I am seriously sick. However, I don’t want to go to the doctor. What do you think?

by User avatar tomkin

How much have I lost, Fitness wise

It has been over 2 weeks since I ran, and 4 days since my last bike ride. If I am ever cleared to run and/or cycle again, how much of what I had built up to is gone. Will it be just like starting all over again. The only things I really can do now is weight lift and that is at a reduced weight,...

by User avatar Cappy

My heart rate too high?

Answered by a doctor

I like to ride. You can say that I am truly devoted to cycling. I haven’t paid attention to my heart rate so far but recently a friend of mine got one and I tried his bike. I noticed that my heart rate was too high. I check it the day after but the number was still high. What do you think...

by User avatar kristos