Running, Swimming & Cycling

Replies

Last Post

Swimming and vitamins--need advice

Tomorrow I start my swimming. Any advice to make my time as productive as possible? I know just the very basics about swimming, so any info is appreciated. How do I tie this in with my running~anything I need to know there? Also--how do you guys feel about vitamins? Are there any that are...

by Guest over a year ago

over a year ago by genie

What are the important facts about nutrition for a cyclist?

What are the important facts about nutrition for a cyclist? I plan to take it up seriously and I want to know something about kinds of food I’m supposed to eat. Since cycling is a very demanding sport, I believe that I can eat almost anything I want and that all calories will be burned during...

by bendick over a year ago

over a year ago by runnergurl36

market for used bike stuff?

So, I think after playing with the padding I just need a new helmet, and I definitely need new shoes. The shoes and helmet were purchased around the same time, about 3 years old although if they still fit I think I would use them for several more years. Could I sell any of this stuff? Ebay doesn't...

by cherylpf over a year ago

over a year ago by MechEngDropout

Volunteering at races?

I did this last night and I was almost more tired working at the registration booth and filling and handing out ribbons than running in a race. I really enjoyed meeting all types of runners from 5 to 66 years old! At the same time, I was kind of put off by the parents. Many of the parents were...

by shelee over a year ago

over a year ago by mickeyvw98

How to keep warm during cooler weather while cycling?

I was actually a bit on the chilly side this morning when I was out, it was 54o. I had long riding pants and a long sleeve polartec shirt on. I found myself shivering a little bit especially on some of the down hills. Any suggestions for keeping warmer as it is getting cooler out. My feet were a...

by Cappy over a year ago

over a year ago by Soigneur

Is an hour at 11 mph reasonable for a daily fitness ride?

So..is an hour at 11 mph reasonable for a daily fitness ride? This terrain includes a few small and one monster hill both ways.

by Maddies Wench over a year ago

over a year ago by pcs_ronbo

Do you love or hate triathlons?

A couple of years ago I was signed up to do a triathlon and I didn't end up actually doing it because I didn't train properly. I was spending too much time running b/c I was also doing the Chicago Marathon that year. So this summer I'm signed up for a Sprint Tri in July and I'm already cancelling...

by ninecherries over a year ago

over a year ago by marathonrnr262

What are the best bike components?

ok, I know sora is the lowest and tiagra is better.... what is Ultegra?

by j1miller over a year ago

over a year ago by Guest

Is there a way to enjoy music while swimming?

I enjoy my workouts in the pool. However swimming lap after lap in the same lane and in the pool I’ve worked out in for the last couple of years, became boring and tedious. Sometimes it takes a superhuman effort to force myself to do the same workout day after day. I wish I could find a way to...

by kerwinn over a year ago

over a year ago by treadmillrunner