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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

How to inhale and exhale while swimming?

How to eliminate this unpleasant feeling that I’m going to suffocate because of breath loss while I’m in the pool? I don’t really know when to inhale or exhale. It seems like I’m doing that randomly without any kind of pattern and sometimes when my head is under the water I...

by User avatar nico

How should my triathlon schedule look like?

I need a schedule for my next tri. I want to follow a strict schedule that outlines the miles and times I should be doing. I found 2, but I'm not sure if I like either one. 262

by User avatar marathonrnr262

What is your yearly mileage?

What’s your yearly mileage? I think that having a kind of diary where you write everything that has to do with cycling, and writing down your mileage is important for observing your improvement over the course of time. I know that there are so-called sports geeks, whose only aim in life is to...

by User avatar arie

Which road bike should i buy?

I would like to buy a road race bike. I am not sure what to look for. Some of my friends suggest that I should get a full on race bike while the others claim that it is not for me. I am confused and definitely do not know what to do. Any suggestion is welcome.

by User avatar hasty

What do you think about one to one coaching?

I am thinking of teaching my little son how to swim. There are numerous courses but my father suggested that I hire a personal trainer. He thinks that it is the best way for someone to learn some new skills. I know that it is much more expensive, but is it worth it? What do you think about 1 to 1...

by User avatar crichton

How much do you pay monthly for using the pool?

Swimming is my favorite sport. I enjoy swimming during the summer. Unfortunately it is only for a couple of months. I would like to train all year round. I was thinking of going to some swimming pool. I wonder how much it would cost me. How much do you pay monthly for using the pool?

by User avatar tommy

What you like more: Mountain or Road Bike?

I want to buy a bike. I am not sure what kind of bike I should get. I have many friends who ride bikes and they all talk differently. Some of them say that I should buy a mountain bike while others prefer road bike. I am confused and don’t know who to listen to. What do you like more: Mountain...

by User avatar kerk

What's the best way to lighten up your bike?

I'm a passionate mountain biker. Many mountain bikers love hardcore equipment – monsters that are fully suspended. I am one of them. We like to push them beyond insanity. I like to ride in country where there are many rocky ledges. So I've got to have a suspended bike. I can't make it up the...

by User avatar adan

How to prevent swim trunks damage?

I've been wearing a pair of Tyr swim trunks (composed of polyamide and spandex) for my swims for the past 4 months and I've been noticing the material is starting to "peel" off if you know what I mean. Looks like I have to get another pair I tried washing my swim trunks after swim practice in cold...

by User avatar TimRuns

Why do swimmers hate breaststroke?

Answered by a doctor

I’m wondering why swimmers hate breaststroke. I’m not a pro and I usually use breaststroke style. Maybe I’m not doing something properly and maybe I don’t see how difficult it is. I know that butterfly style is much more attractive and very difficult also, but there’s...

by User avatar robert