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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

How does a beginner improve his breaststroke?

Answered by a doctor

What would you suggest a beginner when it comes to improving breaststroke? I try so hard but I can’t seem to see the results. Some of my friends are already swimming butterfly and I can’t achieve to be good even at this basic swimming discipline. That’s so disappointing and...

by User avatar jock

Indoor Trainer or Rollers

I have decided that I won’t get lazy during the next winter. I want to keep spinning the wheels no matter what. Since I hate cold weather and snow an Indoor Trainer or Rollers may be the best solution for me. I am just not sure which one to choose. Indoor Trainer or Rollers?

by User avatar monti

Does Biking in intervals produce better results?

I have been riding my bike for a long time. It was just a casual ride for the sake of pleasure. However, a year and half ago I began to work out more seriously. I even won some small local competitions. I have heard that biking in intervals can produce better results. Is that so?

by User avatar orlan

Winter bike transporting methods

When the winter approaches, most people tuck away their bicycles for the winter, letting them collect dust over the cold months. But for some cyclists, a cold, harsh winter is no obstacle at all. Some use their bikes to commute while other cant stand to take their training routine indoors. I...

by User avatar dannie

Are You Powerful Cyclist?

You seem to have plenty of experience regarding the cycling and bikes. I wonder how long it took you to accumulate such knowledge and experience. Are You Powerful Cyclist? Can you do what the pros do? I am asking this because I want to know what lies ahead of me.

by User avatar drake

What do i need to know about backstroke starts and turns?

Answered by a doctor

I would like to start some serious backstroke swimming. I want to know more about backstroke starts and turns. I wonder how do you know when you reach the other side of the pool? That is, without hitting it with your head. Can I turn on my stomach from time to time to check out my current position?...

by User avatar alberik

Are integrated headsets better than threadless or internal headsets for cycling?

Can you tell me are integrated headsets better than threadless or internal headsets? I see that they’re more popular and I can’t decide which model of a bike to buy. I’m still not into cycling that much so that I can tell the difference and I don’t want to make a mistake when...

by User avatar frazier

How can I find motivation to swim often?

I need to get some exercise. My doctor told me to change my lifestyle dramatically. One of the key points is to incorporate physical activity into my daily routine. Since I am a couch potato I don’t like anything physical and hate the idea of breathing heavily, sweating and fighting fatigue...

by User avatar forbes

Arm position in freestyle?

What is the arm position in freestyle? After I’ve been trying to swim crawl, butterfly and various other styles, I’ve concluded that freestyle is the best category and I want to improve my swimming, but I’m not quite sure about the arm position, because a friend told me that I...

by User avatar morlee

Getting dizzy after front crawl, what could be causing it?

Answered by a doctor

My favorite stroke is Front Crawl. I like it so much and usually spend many hours swimming this way. Sometime I pick up the pace and race against time, myself or some friends who come along. I noticed that I got Dizzy after Front Crawl. What do you thing is causing it?

by User avatar clifford