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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Metal or classical music when riding?

I see many of my friends taking listening music while on a ride. They seem to have so much fun during the ride. Well, I was thinking to myself, “…if they can do it, why wouldn’t I do the same thing?” I just have a dilemma, metal or classical music when riding? What do you think?

by User avatar herschel

Cycling a month after a heart attack?

I had a heart attack a month ago. Yeah, yeah...I know I shouldn’t have had those burgers and fries. And should have weighed 30 pounds less, etc. I know all of that. What I want to do now is to change my lifestyle. You know, eating healthy foods, get some exercise, avoid stress and so on. I...

by User avatar giavani

What should my heart rate be after a pool session?

Answered by a doctor

Tell me what my heart rate should be after pool session. I think that I get tired too much and my heart almost palpitates after swimming. I have to say that I never swim to fast or too much. This happens during regular swimming. I’m a little worried and I don’t know what to do. How to...

by User avatar willis

How much hours do you ride?

I have started to ride a bike. I don’t know how much to train. None of my friends are cyclists so I have no one to ask for advice. I want to become a good cyclist and am ready to train hard to achieve that. How much hours do you ride? I would like to have some idea as to how much do I need to...

by User avatar natty

How to get better at hill climbing with a bike?

I am a cyclist with a climbing problem. Many of my friends say that I am a good cyclist. I can ride long distances at good speed. I won few races too. However I have a problem with steep terrain and climbing. I lose speed fast and get tired easily when riding inclines. What would you do in such...

by User avatar papageno

Riding at night and lights?

Hello friends.. For the past few days my friend and I have become fond of cycling after dinner. We are totally noob when it comes to night riding. Does anyone have any experience with night riding and lighting systems? We are probably doing on-road cycling, but need lots of light. There is a...

by User avatar Guest

How do i improve my breaststroke pull?

Answered by a doctor

I’ve heard that there are certain techniques and drills that are being used in order to improve breaststroke. They are based on certain pull-movements. Since I’m not very satisfied with my breaststroke, I’d like to try that pull and see if it can help me improve breaststroke. Is...

by User avatar humphrey

Losing breath when riding

This will sound as if I’m a hundred years old, but I’m losing breath while riding. It’s so irritating since I believed that I’m in a good condition. Whenever I ride for more than half an hour I start gasping for breath. I’m wondering whether something is wrong with my...

by User avatar zacharias

Cyclists:How fast on flat ground?

I keep hearing about some fantasy speed achieved on a bike. Some of my friends boast with high numbers. I don’t believe them but cannot argue since I don’t know the exact figures. I would like to show them that they are talking nonsense. Can you tell me how fast can bicycle run on flat...

by User avatar cody

Advice for compact bike frame sizes

I want to buy myself a bike. As you may know, buying a road bike for the first time can be an overwhelming experience. There is countless number of brands to choose from. On top of that, I also have to consider size & fit, various levels of components, frame and fork materials. At the same time...

by User avatar Guest