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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Ever had your bicycle stolen?

I love my new bike. I have just bought it and tested it on 30 mile ride. It was beyond my wildest dreams. As if the manufacturer had me in mind when he designed this bike. It is just plain perfect. I ride it everywhere. I am just afraid that someone might steal it. Have you ever had your bicycle...

by User avatar inger

Are you riding fast?

I have always been obsessed with speed. I like endurance too. So I have worked hard to achieve both. I may boast with good endurance and admirable speed. How do you train? Are you riding fast? What is your normal riding speed and are you able to sustain such speed during the whole ride?

by User avatar major

Whats a good mile time for long distance riders?

I like to ride long distances. I ride alone on mainly flat country roads. It takes me about 3:40 to ride 11 miles and some 4:02 for a 20 mile ride. I am not a competitive rider but would like to know whats a good mile time for long distance riders? I'm relatively new to cycling on a rode bike....

by User avatar dene

Swimming slowdown with ages

I don’t like to say that I am senior citizen. I prefer the term “golden age”. But whatever term we use it is still the matter of age. I am pretty fit and swim a lot. My friends and peers keep telling me that my strength and endurance are probably too low and that I am next to wreck...

by User avatar ezra

How to improve my cycling training performance?

I started to train seriously. I never miss a workout and spend many hours on the bike. It has been almost three weeks since then yet I see no improvement in performance. I am thinking that maybe I am not working out hard enough or as often as I should. What do you think?

by User avatar mohandas

Is there a way to repair a carbon frame?

Help! My carbon frame is damaged. Yesterday while I was riding on a rocky country road I fell and the frame hit a rock. I don’t know what to do now. Is there a way to repair it or I should buy another frame, which would not be a great idea since my finances are not good at the moment? Anyone...

by User avatar gunner

Your other interests besides swimming?

Since we’re talking primarily about swimming on this forum, I’d like to hear what your other interests besides swimming are. For example, I like reading and it is the activity which relaxes me the most, besides swimming. I also practice yoga and I try to keep my body and psyche in good...

by User avatar ulrick

What do you think about beach cycling in the morning?

I like to ride but I just can’t seem to find enough time. Saying that I have a busy schedule would be an understatement. I was thinking of the best time to squeeze in some short workout and came up with the idea of riding on the beach in the morning. What do you think about it?

by User avatar nealon

How to fix broken handlebars?

I have a good bike. I like it and spent many months riding it through the beautiful landscapes and by the sea. My younger brother managed to fall of the small cliff with it at top speed. Fortunately, he ended up with cuts and bruises while the bike wasnt that lucky. Is there a way to fix broken...

by User avatar hollis

How do i increase my 5x100m speed?

I am not genetically gifted to achieve top speed. However I believe that hard work and using right techniques can make up for the lack of full genetic potential for particular sport. Can you give me some tips as to how to increase my speed for 5x100m? I have heard of intervals. Are they good?

by User avatar kennie