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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

What's your favorite pedaling technique?

I am aware of the fact that I can pedal a bike just well enough to get by, or I can pedal a bike efficiently. By doing so I can get the most out of the available mechanical advantage. I understand that I must use all the available leverage - my bike's crank arms to make the most of the gearing and...

by User avatar nikolai

Why is my bike chain falling off so often?

Three times in the last couple of weeks I was shifting away and suddenly WACK my chain just jumped ship! Is this my bike's subtle way of telling me I'm doing too many miles?

by User avatar pcs_ronbo

How do i pick a quality swimming suit?

I need a piece of advice on swimming suit. Up to now I have been wearing models that could in no way improve my performance, and this year I plan to get down to my exercising more seriously so that I even plan to participate in some races. Can you help me a bit with choosing a quality swimming suit?...

by User avatar grove

Do you smoke, swimmers?

I am a smoker. I was trying to quit but wasn’t very successful. At the same time I want to start swimming more seriously. Everybody is telling me that I should quit smoking before that. They say that I wouldn’t be able to reach my full potential while smoking. I can’t believe that...

by User avatar auberon

What are the benefits of cycling?

I like to ride and have been a happy cyclist for many years. My wife and kids like to ride too. I even managed to hook up a few colleagues so we ride to work together. I had the argument with some of my friends who think of it as “silly waste of time which can be used for some productive...

by User avatar franciskus

How do i improve my flutter kick?

I am not very fast. I am OK with fins, but without them I think an ax is faster than me! I am not so bad with breaststroke kick. My legs are not in such bad shape so it is possible that they are not the reason. To be fair, they could use some exercise. Maybe I need to loosen up my ankles when I...

by User avatar waring

How do i improve my riding performance?

I would like to improve my riding. Although I was told that I was pretty good I still feel that there is much room for improvement. I am not sure how to become better rider. So far I was just trying to cycle as fast as possible for as long as possible. Can you give me some Training Tips?

by User avatar jard

What stroke do you train the most?

Answered by a doctor

I and my brother can’t seem to agree on anything. The latest dispute was about swimming strokes. Since both of us like to swim and like different strokes, you can imagine our arguments. I am aware of the fact that people like different things. What stroke do you train the most?

by User avatar alfons

How to best train butterfly swimming?

I am recently interested in butterfly. Up to now, the front crawl was my dominant stroke. There is some beauty and poetry in the motion. I appreciate the elegance and the effort swimmers have to put to be able to race butterfly. What would you suggest as the best Butterfly training?

by User avatar pasquale

Ideal temperature for pool?

What is the ideal temperature for pool? I started practicing swimming because my physical therapist advised me to do so, because I have certain spinal and muscular problems because my job is mainly sedentary. The water in this public pool I’m using at the moment is a bit cool and I’m...

by User avatar cullan