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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Which Cycling Jersey Shirts do you recommend?

hello everyone! i wanna buy a Men's Cycling Jersey Shirts. i donno much about the market of it. i found some stores with a variety of products. i want some recommendations about one which is new and suffisticated.. on which Jersey Shirts do u recommend?. i hope you can help me to make the right...

by User avatar dotan6486

Training programs for cyclists recommendation

I want to start training cycling seriously. I can ride for a long time and enjoy doing it. But that it usually a leisure ride. I want to get serious. I can even imagine myself competing some time in the future. I know that I cannot do it on my own. I need good training programs. Can you recommend me...

by User avatar barris

Sprinters and long distance swimmers difference in training

I was having a discussion the other day with my brothers. They claim that all swimmers should train the same way. It doesn’t matter if they are sprinters or long distance swimmers. It is all just a matter of distance, nothing more than that. I think that the training for the sprinter should be...

by User avatar colver

Muscle pain when swimming at low intensity

I like to swim a lot. I usually swim at low intensity some 3-5 km. I started to feel pain in muscles when swimming at low intensity. This is awkward since I dont think that it is a lactic acid buildup or something like that. Could you tell me something about muscle pain when swimming at low...

by User avatar kyle

Most efficient cadence - with spinning?

I heard of cycling cadence. If you pedal faster you can increase your endurance. I tried to spin as fast as the pros do but I got tired easily and could not sustain that pace for long. Is this the right way to train? What is most efficient cadence – with spinning?

by User avatar garold

Running software recommendations?

Answered by a doctor

My doctor has prescribed me more exercise and sound nutrition. I would like to start running as it has always attracted me. I just didn’t seem to have enough time for it. Now I have to find some time for running. I wonder if there is any running software that can help me.

by User avatar weylin

Does Bike sprinting training produce good results?

I like to ride a bike. I want to become faster. I am not that slow but can certainly drive faster. However I lack both endurance and speed. I have heard of Bike Sprinting Training. My friend boasts with good results coming out of such training. Is it good for me?

by User avatar shepherd

Breathing Exercises for bike riders?

Cycling is really a great sport. I’ve taken it up a few months ago and I already feel better both physically and psychologically. The only problem I have is that I tend to exhaust very quickly and I concluded that this might be because I don’t breathe correctly. Can you tell me a few...

by User avatar lydon

How do i cycle in the wind?

I don’t know how to cycle in the wind. I’ve moved to a very windy town and it’s very unpleasant when I have to train. Sometimes a catch a severe cold form the wind, despite the fact that I’m wearing windbreakers and caps. I don’t know what to do. Does the wind bother...

by User avatar alfy

Bicycle saddle & sit bones widths

Bicycling is supposed to be fun, not painful. I used to tolerate saddle discomfort believing it's simply an inevitable part of the sport. I hoped that it would pass. However I am suffering every time I hit the road or trail! My brother says that on the right saddle, I can enjoy even lengthy rides...

by User avatar claudia