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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

what causes ankle pain after running

Answered by a doctor

Hello all. I'm wondering can someone give me clarification about ankle pain? There is small pine wood close to my home and I go there to run almost every day. It's great and I gladly recommend it to everyone. But here's what's bugging me. A few days ago, all of a sudden, I started to experience...

by User avatar Clara

How to prevent heel pain after running

Answered by a doctor

Hi. What a coincidence, I just wanted to ask a question about heel pain after running, when someone posted a question about lower back pain after running. Although it's not the same, I believe that we can use the same type of exercises for preventing pain. Correct me if I'm wrong. If so, what...

by User avatar Macy

How to prevent back pain after running

Answered by a doctor

Hello, guys. I am recreational runner for almost 30 years. Usually I jog in the morning (6:30) and in the afternoon (around 20:00) and I run for three or four miles. But, recently, I started to experience pain in lower back after running. I know I'm getting older, but that's not the reason I cannot...

by User avatar Marshall

Running with Plantar Fasciitis

Answered by a doctor

Hello everyone. I'm avid runner but I also have problem with Plantar Fasciitis since the last year. It started as slight discomfort mostly in the morning and now it's causing very bad, almost unbearable pain in the heels and the ball of my feet. Sometimes the pain is so bad I can't even walk. It...

by User avatar Guest

Warm up for running and a plan to run longer

Answered by a doctor

I recently started running, and I've been experiencing groin pain. I reckon this is because I haven't warmed up properly; but how do you warm for something that is a warm up itself? Also, is there a plan or something for becoming better runner. I recently started and I can only run for a minute or...

by User avatar Tyl33r

Is running good strategy for weight loss?

Answered by a doctor

Hi. I'm 24 years old and overweight. I'm 5'5 at 170lbs. Recently I started diet, but I got recommendation to include some sort of workout if I what to lose weight faster. I'm not social person and I wouldn't feel comfortably at the gym. I'm using Wii fit but I'd like to start with some serious...

by User avatar Guest

Needing advice to improve my running

Answered by a doctor

Hello everyone. I'm occasional runner, so to speak, but lately I started to run more often also covering larger distances. However, I'm still not so great runner. I can run two miles in around 17 minutes. I'd like to prepare 5K race, but 2.5 miles is my limit and I find it very hard to pass this...

by User avatar Guest

how can i hold my breath for longer while swimming?

I'm a swimmer and want to know how to hold my breath longer....now i can hold my breath for a min barley...without moving.i need to learn how to hold my breath for longer and while swimming... (i have seasonal asthma)

by User avatar abby_babby_001313476

Extreme/Advanced side stiches when running

Answered by a doctor

My daughter runs cross country and is often plagued by side stiches during practice and meets.  Unlike normal side stiches, hers extend from her rib cage to her knee and do NOT go away after she stops running.  Of course, during a meet, she has to keep going, and the pain gets intense, so maybe...

by User avatar DEBM

Black out after running.

Answered by a doctor

Now, this hasn't happened for quite a while, mostly because I didn't do it twice, and mostly because I'm in better shape now. But I have a quick question hopefully someone could shine a light on for me. I was about 17 years old and really tired of being skinny. I though to myself one day,...

by User avatar Guest