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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Road bikes causes my back pain

Answered by a doctor

Greetings. I am a 34 years old man and I have two bikes. It can get really ugly in there. Sometimes I am sitting for hours and because of that my back hurts. My father had similar problems when he was younger ( we have the same passion for bikes). I really want to continue to ride them but I need...

by User avatar xymenes35116

distance running workouts

Answered by a doctor

Hi, do you want to help me? I am a distance runner. I have some problems with my running technique. I had several injuries last year. Nothing serious, but it stops me of showing 100% of my abilities. I know that if I improve my running technique, the speed will be higher too. Tell me something about...

by User avatar vernen47591

marathon results

Answered by a doctor

I am interested in how am I supposed to make myself reaching the best marathon results. I was actually already running half marathon twice and I am running for better marathon results now and am supposed t participate marathon in few months. What do you think what kind of a preparations and training...

by User avatar farris45816

marathon training tips

Answered by a doctor

Hi. I am a 18 years old guy and I jog a lot. I am preparing for the marathon that will happen next month. I run fast, but I have no experience. This will be my first full 40 kilometers marathon. Up to now, I was only running those 5kilometers ones, and I would want to prepare myself as well as I...

by User avatar wald36245

my first marathon

Answered by a doctor

Hi there, I am 18 years old guy and I am training for my first marathon. Because I never run a marathon before, I need your assistance. Do you have any advice for me? The victory is not important, I just would like to finish the race if it is possible. That is why I need some serious tips. Thank you...

by User avatar angus40916

how to train for a marathon

Answered by a doctor

Hi. I am a guy that is 19 years old and I am preparing for an upcoming semi marathon. This will be my first one, and I don't want to do something that I physically can not do. I want to prepare myself, but I have no real experience. Could you tell me how to really prepare myself for this marathon. I...

by User avatar zebulen32108

knee engagement in running

Answered by a doctor

Hello, I am a professional athlete who is 26 years old. Recently I had some problems with my knee while I was running. That feeling is repeating day after day. I never had any injury and I am pretty scared because of this situation. Do you have any advice for me? Thank you in advance for everything...

by User avatar kerwinn45472

running fitness

Answered by a doctor

Hi there, I am a girl who likes to run. But the thing is that I was injured for some time and now I am not in a best of form. What do you propose about my running fitness? I was out for 2 months because of my knee injury. I would like to hear the opinion of someone who suffered from injury too, if...

by User avatar michaelina35027

long distance running tips

Answered by a doctor

I am a beginner at long distance running. I am 25 years old. I have good muscle mass, and I am quick. I work on my endurance not only by running but by swimming, bicycling and rowing. So I think I am ready to go to long distance running. But I have no experience with this kind of training. Any tips?

by User avatar olenolin44710

distance running tracks

Answered by a doctor

I am 24 years old male and I am running for some time already. I mostly run distance running and I think it is really great discipline. I know there are several different distance running tracks so I would like to know how are these track divided. I know it depends on the track length but I don't...

by User avatar tann37459