Hi. I am a guy that is 19 years old and I am preparing for an upcoming semi marathon. This will be my first one, and I don't want to do something that I physically can not do. I want to prepare myself, but I have no real experience. Could you tell me how to really prepare myself for this marathon. I would be grateful for any information that you can give me.
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There is not much to talk about here. All you need to do is to keep in shape and eat properly. At this time, you should try running bigger distances than twenty kilometers. Just to be sure you will make it through those twenty kilometers. During the marathon, you must keep yourself hydrated all of the time, and that is about it. Good luck at that marathon!
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