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Running with Injuries and Health Conditions

How to deal with a phantom pain in my foot?

Hi everyone... I'm hoping you can help me with a foot issue. Lately I have been experiencing foot pain, and have been doing a bit of research, but I haven't been able to pinpoint any specific cause or diagnosis. My foot pain is only on my right side, and is on the outside edge of my foot,...

by User avatar LSU_Tiger

Lower Abdominal Strain, how long does it take to heal?

I am training for a marathon and with less than 4 weeks left I have strained my lower abdomen. Been to a doctor and it isn't a hernia and was told, "you just have to let it heal". I have taken a week off and yet it still hurts when trying to run. Anyone have experience with something...

by User avatar Moondog

I have found some relief with Edermologie

I happened to come across a person in Westlake CA who has an enderomologie machine. I put on a nylon body suit and she goes over my body with this machine and then I go into the sauna for 20min. I can tell you I feel like a million bucks and can run after with no problems. I just wished she was a...

by User avatar lcorral03

after the run my left calf will begin to feel very tight, is it a calf injury, IBT or Hamstring

I have started doing some long runs in preparation for my first half marathon. When I would do 6 or 7 miles, no problem. Lately I have been doing some 9.5 mile runs on the weekend. I feel no pain during the run, and none after. About 8 hours after the run, my left calf will begin to feel very...

by User avatar beetlegeuse

fibromyalgia and running, my complete body flare ups are very tremendous after my walks

Answered by a doctor

Just started a run walk program, I have Fibromyalgia for 10 years. My complete body flare ups are so tremendous after my walks I can hardly move. I want to do the walks but the days of agony are so intense. Anyone out there with the same problem? Any help would be appreciated. I have always been...

by User avatar Guest

How can i prevent the pain in shoulders after running?

Answered by a doctor

I'm sure this is a common question, but how can I prevent this pain in my shoulders I get after running. The answer I always used to get was get good running shoes. So I went to a place to get just the right shoes for me. Then I was told to loosen up my arms, so I did, and there at a 90 degree angle...

by User avatar Mike G

Some help with achilles pain?

Ok, I am not a runner, but I've hurt my achilles tendon somehow and I need some help/advice with that. I hope someone can help me here. So I am not a runner. I do go to the gym and usually do the elliptical trainer. Last week I did spend 20 minutes on the stair stepper. I'm not sure if that plays...

by User avatar Guest

walk/running with fibromyalgia and encountering fatigue

Answered by a doctor

Any suggestions on managing increased fatigue from walk/running. Am up to 6 miles and just about crashed and burned the first week after the 5 mile mark and the again at the 6 mile. Do great on Saturday my distance training day, but Sunday and beyond is very difficult getting any energy to go. Am...

by User avatar m m judy

Chronic compartment syndrome? Feedback?

Hi y'all, I am a runner who has recently been diagnosed with chronic compartment syndrome in both of my legs. It was a tentative diagnosis - I am getting a second opinion - so I don't know certain particulars like which compartment or anything like that. What I would like from you, the running...

by User avatar jmg7vm

What should i know about running with orthotics?

Answered by a doctor

Ok I am 40 years old. I am 6ft5in and in the last year became very unactive. I have went from 230 to 282 lbs. This guy tells me to run with his orthotics because of my joints hurting so much. I agree that these might help but I want to know if anyone else has run with them before and if there is any...

by User avatar barkingfrog