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Running with Injuries and Health Conditions

bad ankle & arch pain...need a solution.

Here is my problem & i've yet to fnd a solution. thought maybe I'd post it on some running/athletiv foums to get some feedback. I have a bad ankle...been sprained a half dozen times. & i often have pain in it after athletic activity & or long periods of standing or walking....

by User avatar jmayhew

Anyone have any quick tips on getting rid of laryngitis??

Other than the usual hot tea/lemon/honey stuff? I lost my voice from coughing (I've got bronchitis AGAIN how in the HELL do you get bronchitis in June?) and I was supposed to have two interviews this week. Had to reschedule because I have no voice. None. Squat. I need to get my voice back...

by User avatar kristin31

Gracilis Pain, how to self treat it?

I was a keen an active runner until a few years ago and now am training to get back to peak fitness. I developed a pain in my groin and on the inside of my knees and was diagnosed with Gracilis strain.. Does anyone have any views/ideas on self treatment and any strapping techniques? I have a 10k...

by User avatar adeydavies

First 5K tomorrow and intense heel pain this morning

Hello, I have been training 4-5 days a week for the last 9 weeks. My first 5K is tomorrow night. I have been completely injury free. I woke up this morning and can't bear any weight on my left heel. Seems like it might be plantar fasciitis. I'm so worried that I won't be able to run tomorrow. I...

by User avatar Guest

Running with anhidrosis...

Answered by a doctor

(lacking the ability to sweat) Running without being able to break a sweat is indeed dangerous, is it not? (Regardless of physiological reasons contributing to the condition of anhidrosis)

by User avatar airehead

Calf stretches? My Achilles area has been very tight after my run

I've noticed that my lower calf/achilles area have been VERY tight after my last several runs - does anyone know of any stretches other than the standard lunge against the wall thing? This is not a normal place for me to be tight - I think part of it is due to old shoes. New ones should be...

by User avatar RunsLikeAGirl

Novice Runners Post Ankle Tendonitis Running Program

Answered by a doctor

Greetings everyone, I was hoping to find out from some current and former beginners ( and I mean with very little history of running!) what kind of running schedule/program they did after healing from some tendonitis in the ankle? Thanks!

by User avatar n00byrunn0r

How long after periformis surgery can i start training again?

i amnewto list, recently had periformis release surgery after 3 plus years of pain, had to stop running, walking and sitting were both painful. now I am starting to recover, painfree when walking though sitting is still painful. Has anyone out there had this done, and can you give me an idea how...

by User avatar leslie56

hamstring injury identification, and stretches/exercises

Hello, I am a 2x/week runner, and also very active with yoga (2x/week) and weights (2x/week). Recently I had an interesting hamstring injury - I don't know exactly what muscle it is, but I could bend down with straight legs and touch my palms to the floor all day - so it wasn't the main body...

by User avatar User

stomach pain while running

Answered by a doctor

just wondering if anyone can help me out..... recently i have been having big problems while running..... i run just over 2.5 km and my stomach starts screaming at me and i get massive pain all across my stomach and when i try and run through it i can hardlt move becase the pain is so bad. it...

by User avatar runningrules